HW280 Mapping the Mind-Body Divide

Discussion Overview

Discussion responses should be on topic, original, and contribute to the quality of the discussion by making frequent informed references to lesson material. Initial discussion responses should be around 150 words. Responses should be formatted using APA guidelines.

Goal-setting in exercise and fitness

Respond to the questions below with meaningful comments supported by references to credible sources in accordance with your class Syllabus.

1. Why is goal-setting important for exercise and fitness?
2. Give an example of goal-setting for yourself, for a fitness program that you have started in the past.
3. Discuss how that went. Did you modify your goals along the way? Were they too easily met or too impossibly hard?