Health Paper/ MLA format

Based on materials after taking the course: Women's Health ( HLTH 3),  please write a 3-page paper detailing;  (1) certain lifestyle choices that you would incorporate for a healthier life, (2) what did you learn from this course that may have had a positive or negative effect on your health, and (3) are you more aware of certain health concerns that you could help others in your family or maybe close friends have a better understanding of their own health needs.  This paper is from your own thoughts, and you do not need any references.