Health Discussion

This is a Discussion where you can give your classmates your favorite healthy or low calorie recipe.  I am particularly interested in ethnic dishes that are from your heritage, so that we can all learn from other cultures as well!  (Please do more than smoothies - unless you have detailed description and ingredients)

You only need to type out your recipe, you do not need to comment or post reply's to anybody else.

Please Put the type of food/recipe in the header.... ie:  "Skinny Mashed potatoes" or "Curry Chicken" so we can all see what food it is.

Also, list out all ingredients needed first and their amounts... ie:

• 1/4 cup rice
• 2 tbs soy sauce....

then explain the preparation and the cooking process.