Health and Nutrition

1)  How do our genetics and family history/environment factor into obesity?

2)  Explain two popular dietary strategies (Keto, Paleo, Intermittent Fasting, etc…) and judge their effectiveness in terms of safety, practicality, and long-term adherence.

3)  Explain two popular exercise strategies and judge their effectiveness in terms of safety, practicality, and long-term adherence. These exercise strategies can be specific such as Peloton, Crossfit, Power Lifting, or general such as running or weightlifting. 

4)  Based off the information learned in this class, what is the best weight management strategy for you? Keep in mind weight management includes losing, gaining, maintaining weight, or focusing on body composition. Answer the question how you see fit. 

Each question must have at least above 300 words 

also 2 references from websites like the CDC and other official websites