for phyllis young

One of the many benefits of the University of University of Phoenix culture is collaborating on what we learn. Take a moment to review the "Stress Management" transcript attached and share what you learned.  

Include the following details: 100 words

• At least one concept that was new to you
• How you can apply this information in the "real world"

Discussion 2

 When I was a student I had an assignment to keep a journal with all of my activities throughout the day and track this information for a full week.  I was instructed to write everything down hour by hour, even if it was bad.  What I found is that I had a lot of "time wasters" in my journal.  This was even back before the days of social media and smartphones but I still found a lot of time being wasted.  Don't get me wrong, there is a time and a place for some of these activities, but they shouldn't interfere with your higher priorities such as work, school and family.  

Class, what do you think you would find if you had to keep a  journal of your own time for a week?  Are you spending your time wisely or do you have some "time wasters" in there?  Please provide some specific examples to support your thoughts. 100 words

Discussion 3

Class, what are your thoughts on this?  What type of eating habits do you currently have and how do you think that this impacts your stress level?  Please explain. 100 words