Follow the instructions in the link, it can be a table if it is easier for you, but i need an introduction fist. Please include all the muscles working on each movement, the inserción, origen, action, nerve of all of them. It can have as many pages as you

 Follow the instructions in the link, it can be a table if it is easier for you, but i need an introduction fist. Please include all the muscles working on each movement, the inserción, origen, action, nerve of all of them. It can have as many pages as you need, it doesn’t matter