FITNESS BASICS ESSAY

This is the book: https://books.google.com/books?id=2GZ7N4wOeGYC&printsec=frontcover&dq=health+and+wellness+for+life&hl=en&sa=X&ved=0CDAQ6AEwAGoVChMI8Lei07TPxwIVjimICh3-bA25#v=onepage&q=health%20and%20wellness%20for%20life&f=false

Please attach a typed 1/2 page to 1 page Word document (do not use Apple "Pages" please)... (1.5 spaced) that contains the following information:

1. What fitness activities are you currently participating in?
2. After reading chapter 2, what did you discover that you were NOT doing correctly (keep FITT principle in mind).
3. What fitness Myths did you believe prior to your studies this week? Myths are things that people believe are true, but they are not really true... like "no pain, no gain".  (if you don't feel you believed any myths - explain how you learned about proper fitness principles)
4. What personal Barriers do you have that contribute to you NOT exercising the way you should? (ie: lack of time/not interested in exercise....)
5. How do you plan to overcome those barriers?

Assignment = 50 points

Please write this in an "Essay" type of discussion style, not in a numbered question and answer style.  Include an Introduction, a Body and a Summary of the discussion.  Please check out this link to make sure you follow proper essay structure. 。https://docs.google.com/document/d/1gaERAjaqABs3xJ1ybnHb-QWY7WNs8rZMGXmfXLkHGFs/edit

Make sure you cover all the items above in the body of the essay to get all the points possible.

 

What Did you Learn about Fitness Rubric

What Did you Learn about Fitness Rubric

标准等级得分

此标准已链接至学习结果Current Fitness Activities Listed

5.0 得分Full Marks

0.0 得分No Marks

5.0 分

此标准已链接至学习结果List Discoveries from Chapter 2 - Fitness Principles

10.0 得分Full Marks

0.0 得分No Marks

10.0 分

此标准已链接至学习结果Described Fitness Myths Effectively

10.0 得分Full Marks

0.0 得分No Marks

10.0 分

此标准已链接至学习结果Describe Personal Barriers Effectively

10.0 得分Full Marks

0.0 得分No Marks

10.0 分

此标准已链接至学习结果Describe Plan to Overcome Barriers

10.0 得分Full Marks

0.0 得分No Marks

10.0 分

此标准已链接至学习结果Overall Writing Flow, Grammar, and Spelling

5.0 得分Full Marks

0.0 得分No Marks

5.0 分

总得分: 50.0 ，满分 50.0