Final project

 In depth analysis of your physical fitness progress 

 Term paper should include details of:

▪ What worked and why (include all documentation)

▪ What didn’t and why

▪ Are your physical fitness results in alignment with your health continuum goals (include documentation)

▪ What are your current goals

▪ What are your future goals

▪ Develop a road map to get achieve those goals  Due no later than November 30, 2020.

samples 

   Physical fitness benchmark assessments

 Fitness assessment data sheet

 Exercise charts

 Personal physical fitness progress chart

 Self assessment: Individual Health Continuum