English 101 research essay revise

Hi there I have a 7-10 pages paper due in 6 hours I need help revising my work. I am on my 7th page now but I am having a hard time adding any more. 

The essay is about Mindfulness and in MLA format.

Guideline:

1. By studying rhetoric, we learn to organize our thoughts on an important (and often personal) topic and present a logical, clear argument that fairly considers the many sides of an issue, while maintaining faithful to a core claim. The purpose of this essay, your final research essay, is for you to write a 7-10 page argumentative letter in the form of an essay ​to a particular audience ​that is well researched and supported ​using multiple sources​, and of course, well written. Hopefully, you will be abel to choose a topic that is important to you.
   No matter which option, you should choose a SPECIFIC topic, one that you can research thoroughly. The more specific your topic, the better your essay will be.
    

OPTION 4: Teaching a specific audience about mindfulness 

For this option, choose a ​specific​ audience (parents/caretakers, healthcare professionals, politicians, the elderly, international students, patients who struggle with a particular diagnosis or chronic issue (cancer, depression, etc.), (the choices are endless but try to be as SPECIFIC as possible), etc.) and write a paper in which you 1) Offer an anecdote (personal or from your research) to introduce which specific group you will be focusing on with a transition to your thesis; 2) Provide an ​evidence-based overview group you are focusing on, including any mental/emotional, etc. issues that this group struggles with; 2) Define mindful practices in a general way; 3) Offer ​evidence-based ​research to present specific mindful practices that may help the population you’ve chosen, 4) Address any contraindications or opposing arguments (while also clarifying your claim); 5) Offer any opportunities for future research and/or thoughts for the future. Again, be sure you find strong ​evidence​ to support your proposal, that even if you choose a group with which you personally identify, you are finding research to support your claims.