Eellness/Self-Care Goals

The following assignment will assess your ability to create logical and practical wellness/self-care goals to fit your personal and professional lifestyle. This assignment will also evaluate challenges you may encounter in achieving and maintaining self-care. For each of the six dimensions of wellness, create a personal SMART (Specific, Action-Oriented, Realistic, and Timebound) goal. Incorporate each component of the SMART acronym for each goal to receive full credit. After each goal, describe a barrier or barriers you might encounter when trying to accomplish that particular wellness/self-care goal. Indicate how you will self-assess that goal.

Write at least a three-page analysis, including at least one reference other than your book. 

Tipton, D. (2017). Personal and professional growth for health care professionals. Burlington, MA: Jones & Bartlett Learning.