Discussion

Week 3 Stress Reduction Assignment

Name: ______________________________________

Using your computer or phone, find stress reduction videos that appeal to you. Cite them at the bottom of the page after the SMART goal. Write which stress reduction methods you will use to manage job and life stress, why you picked those, and when you will start doing it. 

Which ones you picked:

Why you picked them: 

Date when you will start using them:

Smart Goal

S

M

A

R

T

Cite 3 videos that appeal to you on managing stress: