Discussion 2

 

Sleep Disruptors Discussion

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Sleep is an important component of personal wellness. After reading the chapter, briefly reflect on the importance of sleep to overall health (Pg. 84-86) and common disruptors to sleep hygiene. 

For this small group discussion, 

1. Reflect on 1 or 2 ways sleep directly impacts your health
2. Review the information about sleep disruptors in your textbook.  (Pg. 87-90).  List 1 or 2 of your biggest disruptors and 2 changes you could apply to your daily routines to improve your sleep.