Discussion

Hello All,

Please read the below article about Alice Walker on meditation, and watch the short video.

http://www.nytimes.com/2000/10/23/arts/alice-walker-after-20-years-meditation-still-conquers-inner-space.html (Links to an external site.)

https://vimeo.com/123655242 (Links to an external site.)

Answer the following questions - My Catharsis – What do you do to de-stress? How does this help lower your stress level? For example: meditation, yoga etc…and then respond to 2 other classmates posts.