Discussion 1

oceanqueen

1. Select 2 items in your pantry that have food labels. List the amount of calories and determine the percent calories from fat, carbohydrate, and protein for those 2 items. Make a general statement about what you learned about those foods.
2. The book references life longevity and relates it to healthy eating. I believe that “quality of life” is important as well, especially as you age. How can diet affect quality of life?