Developing a Muscular Strength, endurance, and flexibility program (dee)

Jordanjameire

Main

Home >Homework Answsers >Education homework help

due asap

Please complete attachment

3 years ago
27.09.2023
5

Report issue

files (1)

MuscularStrengthEnduranceFlexibilityApplicationActivity.docx

MuscularStrengthEnduranceFlexibilityApplicationActivity.docx

Health Concepts HLTH185

Chapter 5 Developing Muscular Strength and Endurance and Chapter 6 Flexibility

Name _______Ladetra Gibbs______________________ Date _____________________

For this activity you will apply and develop a Muscular strength, endurance, and flexibility program for the following patients. Type entries, be specific, and use your textbook to support your recommendations Attach additional pages if you need space. I have provided a case example below:

Case example: 20-Year-old ECSU volleyball student (female) with an old ACL injury needs to prepare for the upcoming season. She weighs 175lbs and is 5’9.

Case #1: ECSU Student (age 23) who has a BMI OF 40 (severe obesity), weighing in at 290lbs and 5’2. He would like to lose 50 pounds.

Case #2 70- year- old patient with partial amputation of right foot due to a car accident. Weight 140lbs, 5’7. Needs therapy for atrophy and strengthening of muscles.

Case #3 ECSU athlete is preparing for the Fall 2022 football team and is trying to increase muscle strength and endurance for the upcoming season. Weight 200lbs, 6’4, 19 years old.

Patient#	Description	Age	Weight	Height	Type of Strength Training needed p.96-97	Intensity and Time (reps) p.97-98	Equipment 99-101	Flexibility/Stretching Suggestions (105-106)
Case Example	Volleyball student with an old ACL injury	20	175lbs	5’9	Isometric exercises to warm up old ACL injury. Isotonic exercises to prepare joints for full range of motion.	Minimum 1-5 reps for each exercise since she is an athlete.	Free weights to engage muscles in both legs Weight machines, targeting specific muscles around the knees and legs Resistance Bands to work muscles while healing	Dynamic stretching to move joint through full range of motion to warm up for practice and pre-game Ballistic Stretching at the performance level on game night
Patient#	Description	Age	Weight	Height	Type of Strength Training needed p.96-97	Intensity and Time (reps) p.97-98	Equipment 99-101	Flexibility/Stretching Suggestions (105-106)
Case 1
Case 2
Case 3

Patient#	Other comments or additional information
Case Example	Patient needs to follow doctor’s recommendations to prevent further ACL injury. It is important to perform stretching before and after every activity. On a weekly basis she should work on strengthening muscles for optimal muscle movement.
1
2
3