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MuscularStrengthEnduranceFlexibilityApplicationActivity1.docx

MuscularStrengthEnduranceFlexibilityApplicationActivity1.docx

Health Concepts HLTH185

Chapter 5 Developing Muscular Strength and Endurance and Chapter 6 Flexibility

Name ___________________________________ Date _____________________________

For this activity, you will apply concepts from the chapters on “Developing Muscular Strength and Endurance” and “Flexibility”. You will develop a Muscular strength, endurance, and flexibility program for the following patients. Type entries, be specific, and use your textbook to support your recommendations using specific evidence. Attach additional pages if you need space. I have provided a case example below:

Example: 20-Year-old ECSU volleyball student (female) with an old ACL injury needs to prepare for the upcoming season. She weighs 175lbs and is 5’9. She has no pre-existing medical conditions. Complains of pain when she doesn’t warm up.

Patient#

Description

Age

Weight

Height

Type of Strength Training needed

Intensity and Time (reps)

Equipment

Flexibility/Stretching Suggestions

Case Example

Volleyball student with an old ACL injury. No existing medical conditions.

175lbs

5’9

Isometric exercises to warm up old ACL injury.

Isotonic exercises to prepare joints for a full range of motion.

p. 97

Minimum 5-10 reps for each exercise since she is a seasoned athlete. p.97-98

Free weights to engage muscles in both legs

Weight machines, targeting specific muscles around the knees and legs

Resistance Bands to work muscles while healing,99-101

Dynamic stretching to move joints through full range of motion to warm up for practice and pre-game

Ballistic Stretching at the performance level on game night. (105-106)

Case #1: ECSU Student (age 23) who has a BMI OF 40 (severe obesity), weighing in at 290lbs and 5’2. He would like to lose 50 pounds as quickly as possible. He is suffering from High Blood Pressure and is having digestive issues. Case #2 70- year- old patient with partial amputation of right foot due to a car accident. Weight 140lbs, 5’7. Needs therapy for atrophy and strengthening of muscles. Case #3 ECSU athlete is preparing for the Fall 2022 football team and is trying to increase muscle strength and endurance for the upcoming season. Weight 200lbs, 6’4, 19 years old.
Patient#	Description	Age	Weight	Height	Type of Strength Training needed p.96-97	Intensity and Time (reps) p.97-98	Equipment 99-101	Flexibility/Stretching Suggestions (105-106)
Case 1
Case 2
Case 3

Patient#	Other comments or additional information (Caution: Do not leave this area blank)
Case Example	The patient needs to follow the doctor’s recommendations to prevent further ACL injury. It is important to perform stretching before and after every activity. On a weekly basis, she should work on strengthening muscles for optimal muscle movement.
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