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 This assignment will help you explore how psychological concepts of health, stress management, and positive psychology connect to your personal life. You will create a vision board that illustrates your goals, strategies, and inspirations for living a healthier and more balanced life. 

 

1. Theme Areas
   Your vision board should include all three areas:
    
   • Health: Physical, mental, and lifestyle choices that promote well-being.
      
   • Stress: Stressors you face and healthy coping strategies you want to practice.
      
   • Positive Psychology: Concepts like gratitude, resilience, optimism, meaning, and strengths.
      
2. Content
    
   • Use pictures, drawings, symbols, or words/quotes that represent your goals and ideas.
      
   • Each of the three areas should have at least 3–5 elements included on your board.
      
   • Show connections between the areas (e.g., how health habits reduce stress, or how gratitude helps you cope).
      
3. Format 
    
   • Digital collage (PowerPoint, .
      
   • Be creative