Coping with Stress
lovely meView Kelly McGonigal’s Ted Talk, entitled How to Make Stress Your Friend (Links to an external site.):
After viewing the TED Talk in its entirety, provide an initial response by answering the following questions:
- How does Ms. McGonigal suggest that you can change your mindset and be better at stress?
- How will you seek support to reduce stress? What will your “human connection” be? Provide two to three specific examples.
- How will you develop “resilience” by caring for others? Provide two to three specific examples.
- What is your most significant takeaway after viewing this clip? How will this affect the way you approach stressful events in your career as an educator?
Guided Response: Review at least two of your classmates’ responses. Provide additional suggestions they may not have considered. Be sure to respond to any questions posed by your instructor.
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