cardiovascular

· 1.5-Mile Run Test (Lab 5-2, Activity 2) Time : 11:30

· YMCA Step Test (Lab 5-2, Activity 3)

Upon completion, write a paper outlining the following:

·   Define the two tests you’ve completed in class  (5 points)

·   Evaluate your personal results from these tests and determine what an appropriate fitness rating should be.  (5 points)

·   Define the FITT principle  (5 points)

·   Define the Physical Activity Guidelines for Americans  (5 points)

·   Detail a daily and weekly plan for cardiovascular improvement by the end of the semester utilizing the FITT principle and Physical Activity Guidelines for Adult Americans. This can be done in a calendar