capstone project
3 years ago
10
DailyFoodLogReport_Andy.pdf
IntakevsGoals_Andy.pdf
m10-capstone-assignment-worksheet.docx
DailyFoodLogReport_Andy.pdf
8/10/23, 10:24 PM Report
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6072402508361654063623771676&dockAppUid=122&eISBN=9780357727669&id… 1/2
Akpene Banini [email protected] 8/10/2023 dailyFoodLog
Daily Food Log This report shows, for the day and meals selected, the foods you have recorded under Track Diet.
Report Parameters
Select a Date:
Choose Meal Times
Breakfast Morning Snack Lunch Afternoon Snack
Dinner Evening Snack
Report Data SAVE AS PDF PRINT
08/10/2023
Breakfast
DUNKIN DONUTS Donut, Boston Kreme 2 item 620 kcal
Co�ee, Latte 8 �. oz. 103.2 kcal
Lunch
French Fries, Fried in Vegetable Oil, Fast Food
1 oz. 88.451 kcal
Chicken, Wing, Meat and Skin, Flour Coated, Fried
0.49999999999999994 lb. 728.019 kcal
SNAPPLE Tea, Iced, Lemonade 16 �. oz. 200 kcal
Dinner
Potatoes, Mashed, with Whole Milk and Margarine
2 c. 474.6 kcal
Beef, Short Loin, T-Bone Steak, Choice, Separable Lean and Fat, 1/4'' Fat, Broiled
6 oz. 547.716 kcal
Evening Snack
Alcoholic beverages, beer, higher alcohol 3 item 617.7 kcal
Popcorn, Butter Flavor, Made with Palm Oil, Microwave
4 oz. 606.692 kcal
8/10/23, 10:24 PM Report
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6072402508361654063623771676&dockAppUid=122&eISBN=9780357727669&id… 2/2
Total: 3,986.377 kcal
Total Water
DANNON Water, Bottled 16 oz. 0 kcal
IntakevsGoals_Andy.pdf
8/10/23, 10:26 PM Report
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6072402508361654063623771676&dockAppUid=122&eISBN=9780357727669&id… 1/3
Akpene Banini [email protected] 8/10/2023 intakeVsGoals
Intake vs. Goals This report compares your actual dietary intake with the DRI goals for your Pro�le. Some nutrients do not have recommended "goals"-they may have recommended ranges, or recommended upper limits. Bar graphs are not applicable for those nutrients. An exclamation point next to a nutrient indicates that your actual intake exceeded the Tolerable Upper Limit for that nutrient. Keep in mind that data is not always available for all nutrients for all foods, so nutrients may be under-represented. Your actual intakes of some nutrients, such as vitamin E, may be higher than those shown in the report because of incomplete food composition data provided by manufacturers.
Report Parameters
Start Date:
End Date :
Choose Meal Times
Breakfast Morning Snack Lunch Afternoon Snack
Dinner Evening Snack
Report Data SAVE AS PDF PRINT
08/10/2023
08/10/2023
Nutrient DRI Intake % of DRI Reported Intake Notes
Energy
Kilocalories 2017.0 kcal 3,986.377 kcal 197.639% over DRI
Protein 70.76 g 138.899 g 196.296% over DRI
Carbohydrate 210.60 - 304.20 g 296.373 g 100% at DRI
Fat, Total 41.60 - 72.80 g 184.816 g 253.868% at DRI
8/10/23, 10:26 PM Report
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6072402508361654063623771676&dockAppUid=122&eISBN=9780357727669&id… 2/3
Nutrient DRI Intake % of DRI Reported Intake Notes
Fat (Speci�c)
Saturated Fat <20.8 g 67.215 g 323.15% over DRI
Monounsaturated Fat No suggestion 60.143 g N/A N/A
Polyunsaturated Fat No suggestion 22.864 g N/A N/A
Trans Fatty Acid No suggestion 3.156 g N/A N/A
Cholesterol <No suggestion 320.372 mg N/A N/A
Essential Fatty Acids
PFA 18:2, Linoleic 12.00 g 20.428 g 170.231% over DRI
PFA 18:3, Linolenic 1.10 g 1.469 g 133.572% over DRI
Carbohydrates (Speci�c)
Dietary Fiber, Total 25.0 g 20.944 g 83.776% under DRI
Sugar, Total No suggestion 98.427 g N/A N/A
Other
Water 2700.00 g 2,164.999 g 80.185% under DRI
Alcohol No suggestion 82.005 g N/A N/A
Vitamins
Thiamin 1.10 mg 1.163 mg 105.685% over DRI
Ribo�avin 1.10 mg 2.324 mg 211.299% over DRI
Niacin 14.00 mg 43.394 mg 309.956% over DRI DRI Upper Limit Surpassed
Pyridoxine (Vitamin B6)
1.30 mg 4.01 mg 308.49% over DRI
Cobalamin (Vitamin B12)
2.40 mcg 5.572 mcg 232.168% over DRI
Folate (DFE) 400.00 mcg 294.665 mcg 73.666% under DRI
Vitamin C 75.00 mg 45.912 mg 61.217% under DRI
Vitamin D (ug) 15.00 mcg 3.24 mcg 21.6% under DRI
Vitamin A (RAE)
700.00 mcg 391.589 mcg 55.941% under DRI
Vitamin A (IU)
2333.00 IU 1,475.284 IU 63.235% under DRI
Vitamin K 90.00 mcg 33.731 mcg 37.479% under DRI
Vitamin E (Alpha- Tocopherol)
15.00 mg 5.983 mg 39.889% under DRI
Minerals
Calcium 1000.00 mg 505.82 mg 50.582% under DRI
Iron 18.00 mg 14.908 mg 82.823% under DRI
Magnesium 320.00 mg 480.81 mg 150.253% over DRI DRI Upper Limit Surpassed
Potassium 2600.00 mg 3,834.906 mg 147.496% over DRI
Zinc 8.00 mg 16.243 mg 203.034% over DRI
Sodium 1500.00 mg 3,504.678 mg 233.645% over DRI DRI Upper Limit Surpassed
8/10/23, 10:26 PM Report
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6072402508361654063623771676&dockAppUid=122&eISBN=9780357727669&id… 3/3
m10-capstone-assignment-worksheet.docx
Capstone Assignment
NTR 1010: Introductory Nutrition
There are 2 parts to this assignment. Together, they are designed to allow you to show off all that you have learned in the course this semester about how nutrition, genetics and lifestyle correlate to our overall health and risk of chronic diseases. The second part allows you to objectively decipher credible information from quackery, especially as it relates to weight management.
Generally speaking, your answers should include specific details, information from the textbook or other credible sources, and should answer the question completely. Another way to think about it: your answers should be answers that you could not have written at the beginning of the course.
One last note: this is a long and complex assignment. Please make sure you set aside time to work on it over multiple days in order to minimize your stress and maximize your grade.
Part 1: Nutrition and Chronic Disease (up to 60 points)
Consider the following scenario:
Question A
Course Outcome #7. Determine the risk for chronic diseases through analysis of various factors.
Complete Andy’s Chronic Disease Risk Assessment by completing the table below. Consult your textbook, particularly Chapter 11. (10 points)
|
Questions |
Answers
|
|
1.Based on Andy’s scenario , what are his risk factors for chronic disease? Name 6 risk factors. |
1. 2. 3. 4. 5. 6. |
|
2. Which Chronic Disease(s) is Andy at risk for? Name 4 Diet-related Chronic Diseases.
|
1. 2. 3. 4. |
Question B
Course Outcome #3: Compare the nutritional value of eating habits to current Dietary Reference Intake (DRI) recommendations. Review Andy’s intake vs. goals report for the following significant nutrients. Complete all sections of the table below (20 points)
|
Significant Nutrients |
DRI Recommendation |
Was the Actual Intake Too high? Too Low? As Recommended? |
Explain how are these nutrients are important in the promotion or prevention of Chronic Disease |
|
Calories |
|
|
|
|
Fiber |
|
|
|
|
Saturated Fat |
|
|
|
|
Vitamin D |
|
|
|
|
Calcium |
|
|
|
|
Sodium |
|
|
|
|
Cholesterol |
300mg |
|
|
Question C
Course Outcome #2: Relate the importance of nutrition to the prevention of a variety of health problems: cardiovascular disease, diabetes, cancer and obesity.
Develop a healthier meal plan for Andy. Refer to any of the meal patterns from Appendix E of your text. USDA, DASH, Vegetarian, or Mediterranean. (30 points)
1. Create a profile for Andy within the D&W+ (Click the down arrow beside your name and create a new profile. Name the new profile Andy)
2. Enter breakfast, lunch, and dinner. You may add snacks if you like. Don’t forget beverages.
3. Make sure your total calories for Andy’s day are between 2000 and 2200.
4. Your goal is to make the significant nutrients listed above in the recommended DRI level .
5. Upload new Intake vs Goals and Food Log reports (refer to chapter 1 assignment about uploading reports) for this one-day healthy menu. Attach these 2 reports and table to the Canvas (submit your Capstone Here) section for grading.
Complete the table below comparing Andy’s original nutrient intake to the nutrients in your new menu. (30 points)
|
Significant Nutrients |
Andy’s Original nutrient intake |
Andy’s New nutrient intake |
Was the New Intake Too high? Too Low? Met DRI? |
Per Andy’s new intake, State 1 nutrition-related condition that you can prevent. Do not repeat the disease more than twice. |
From the Food log, list 4 foods from your new menu that lowered his risk for chronic disease(s). |
|
Calories |
|
|
|
|
1. 2. 3. 4. |
|
Fiber |
|
|
|
|
|
|
Saturated Fat |
|
|
|
|
|
|
Vitamin D |
|
|
|
|
|
|
Calcium |
|
|
|
|
|
|
Sodium |
|
|
|
|
|
|
Cholesterol |
|
|
|
|
|
Part 2: Evaluating Nutrition Advertising (up to 40 points)
Course Outcome #6: Evaluate the accuracy and scientific soundness of media statements about nutrition.
Consider the following advertisement:
Lose weight fast! Lose up to 2 pounds a day, 15 pounds a week, 60 pounds a month!! This rapid weight loss ensures that you will only lose fat, not muscle.
It’s so simple and easy! You just cut your calorie intake to 800 each day, by cutting out all dairy, wheat, and sugar. Several doctors and scientists say this healthy, nutritional diet plan is one you can live with as long as you want to.
You will slim down in no time and look like a red-carpet celebrity.
If you order in the next 30 days, we will send you our special weight loss powder to burn fat and increase muscles.
Not sure if you believe it? Click the link below to see testimonials from dozens of satisfied customers. Once you try our diet, we will be pleased to offer you the opportunity to post a review. Every review you post, earns a $10 gift card.
Using information from chapters 1 and 9, identify ways in which this diet plan resembles nutrition quackery and is likely to be an ineffective method of weight loss.
For full credit, please provide:
A. Six specific earmarks of Nutrition Quackery that applies to this diet plan advertisement. (See Fig C1-1)
|
Earmarks of Quackery (As written in Textbook) |
Evidence (copy and paste text from the scenario above) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
B. Based on your reading in chapter 9, develop a more credible advertisement with 6 effective and specific strategies to achieve and maintain a healthy body weight. Limit your advertisement to 50-100 words.
- Refer to description
- M5_A1 LASA 2:Implementing Six Sigma at Wishmewell
- FOR ANN HARRIS ONLY!!!!!!
- Research Article for homework assignment 1 of 2
- business management
- The Use of Coercion in Interrogations
- for magz64 only
- Reflection
- 1000 words Dangers of being Judgmental
- The Color-Line Assignments for week 1$2