Briefly introduce the approach you have selected and summarize its theoretical foundation and major techniques/interventions.

This week, you will begin Part 1 of your Course Project. You have now explored CBT and REBT and have begun to explore third-wave approaches. Which approach resonates with you the most so far? Which are you interested in researching in-depth?

To prepare:

• Choose the therapy approach that you would like to research for your project (either CBT, REBT or a Third-Wave therapy such as mindfulness-based CBT, dialectical behavior therapy, or acceptance and commitment [ACT]).
  I PREFER CBT
• Reflect on the techniques used within your selected approach. Also perform research in the Walden Library about its applications to specific issues and populations.

The Assignment (2–3 pages):

• Briefly introduce the approach you have selected and summarize its theoretical foundation and major techniques/interventions.

Use your Learning Resources and your research to support your Assignment. Use proper APA format and citations.