breathing meditation

1. Provide a transcript like summary of the YouTube video addressing how the video correlates with the following course competences:
   1. How natural systems of the human body function (C1.1),
   2. The impact of humans on the environment (C1.2),
   3. The impact of ethnicity and culture (C1.3),
   4. Correlating illness prevention, health promotion, health restoration, patient education and empowerment as it relates to alternative and complementary healthcare (C2.1).

This is the video link please watch before answering the questions: https://www.youtube.com/watch?v=SEfs5TJZ6Nk

must be apa format

include cover and reference page

use 3 additional references and include doi in the reference page

paper must be at least 4 pages long

please include points about the video in the paper