Book Review The self-care prescription: Powerful solution to manage stress, reduce anxiety and increase well-being.

Gobin, R. (2019). The self-care prescription: Powerful solutions to manage stress, reduce anxiety and increase well-being. Althea Press. Retail price: $14.99

·        ISBN-10 ‏ 164152393X

·        ISBN-13 ‏ 978-1641523936

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