Benefit of exercise in adults

For the middle-aged adult, exercise can reduce the risk of various   health problems. Choose two at-risk health issues that regular   physical exercise and activity can help prevent and manage. Discuss   the prevalence of each of these health problems in society today.   Describe measures that you would take as a nurse to assist clients   with health promotion measures to incorporate exercise and physical   activity into their lives. Include the kind of activities you would   recommend, the amount of exercise, and the approach you would use to   gain cooperation from the client. Support your response with   evidence-based literature.