Baked or Fried
carlin12The discussion this week is two parts.
1. For the first part, you will compare and discuss the kcalories, fat, and saturated fat of a food that can be baked/roasted, broiled, and/or steamed and compare it to the fried version.
[You may use potatoes, meats, chicken, fish, etc., but use equivalent portion sizes.]
2. For the second part, identify an example of a complete protein and an incomplete protein. Explain the difference between a complete and incomplete protein.
Your initial post should be at least 250 words.
8 years ago
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