Assessment

WELLNESS/STRESS SELF ASSESSMENT:

Write a 2-page paper that outlines the following:

• Reflect on your overall wellness and stress levels (past and present).
• Your thoughts on wellness and stress management.
• Your past and current practices to address wellness and stress management concerns.
• Identify how you react (physically/emotionally) to stressful situations.
• The types of situations that you find stressful.