Activity 5

1) Check the groups below that contain many videos. View as many videos as you would like from them. 

2) Choose 3 Exercises as specified below:

• One exercise MUST be from Category A, and
• Two exercises of your choice from any category that you think you would realistically continue to practice. Be sure to scroll down as there are between 4-17 exercises per category.

3) Three (3) paragraphs/one paragraph for each exercise: Write and submit a minimum of three paragraphs using at least 150-200 words for EACH paragraph as a Word Document. Describe your exercise choices and why they are a good fit for your body, workout schedule, personal fitness goals, and/or lifestyle.

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Group A - Review First:

Foam Rolling - calves

http://video.sdsu.edu/nas/capture/2016/fcomana/Foam_Rolling_-_calves/Foam_Rolling_-_calves_-_20160801_074845_38.mp4

Foam Rolling - Quadriceps

http://video.sdsu.edu/nas/capture/2016/fcomana/Foam_Rolling_-_Quadriceps/Foam_Rolling_-_Quadriceps_-_20160801_074934_38.mp4

Foam Rolling - thoracic spine

http://video.sdsu.edu/nas/capture/2016/fcomana/Foam_Rolling_-_thoracic_spine/Foam_Rolling_-_thoracic_spine_-_20160801_075041_38.mp4

Bend-and-lift Movement Screen

http://video.sdsu.edu/nas/capture/2016/fcomana/Bend-and-Lift_Movement_Screen/Bend-and-Lift_Movement_Screen_-_20160802_131221_38.mp4

Overhead Reach Movement Screen

http://video.sdsu.edu/nas/capture/2016/fcomana/Overhead_Reach_Movement_Screen/Overhead_Reach_Movement_Screen_-_20160725_140035_38.mp4

Pelvic Tilting

http://video.sdsu.edu/nas/capture/2016/fcomana/Pelvic_Tilting/Pelvic_Tilting_-_20160801_075214_38.mp4

Positional Isometrics - head and thoracic spine

http://video.sdsu.edu/nas/capture/2016/fcomana/Positional_Isometrics/Positional_Isometrics_-_20160801_143030_38.mp4

Supine Drawing-in Exercises - Core

http://video.sdsu.edu/nas/capture/2016/fcomana/Supine_Drawing-in_Exercise/Supine_Drawing-in_Exercise_-_20160725_154752_38.mp4

Advanced Core Stabilization Exercise

http://video.sdsu.edu/nas/capture/2016/fcomana/Advanced_Core_Stabilization_Exercise/Advanced_Core_Stabilization_Exercise_-_20160725_161912_38.mp4

Shoulder Mechanics

http://video.sdsu.edu/nas/capture/2016/fcomana/Shoulder_Mechanics_Video/Shoulder_Mechanics_Video_-_20160723_165957_38.mp4

Overhead Movement Mechanics (Press/Pulls)

http://video.sdsu.edu/nas/capture/2016/fcomana/Overhead_Movement_Mechanics_Video/Overhead_Movement_Mechanics_Video_-_20160723_164605_38.mp4

Scapular Packing

http://video.sdsu.edu/nas/capture/2016/fcomana/Scapular_Packing_Video/Scapular_Packing_Video_-_20160723_163442_38.mp4

Rotator Cuff Exercises

http://video.sdsu.edu/nas/capture/2016/fcomana/Rotator_Cuff_Video/Rotator_Cuff_Video_-_20160723_155837_38.mp4

Basic Bend and Lift Mechanics

http://video.sdsu.edu/nas/capture/2016/fcomana/Basic_Bend-and-Lift_Pattern_Video/Basic_Bend-and-Lift_Pattern_Video_-_20160723_171348_38.mp4

Foot and Knee Alignment For Squats

http://video.sdsu.edu/nas/capture/2016/fcomana/Basic_Foot_and_Knee_Alignment_Video/Basic_Foot_and_Knee_Alignment_Video_-_20160723_144739_38.mp4

Group B - Traditional Exercises:

Barbell Chest (bench) Press

http://video.sdsu.edu/nas/capture/2016/fcomana/Barbell_Chest_Press/Barbell_Chest_Press_-_20160801_074515_38.mp4

Biceps Curls Variations

http://video.sdsu.edu/nas/capture/2016/fcomana/Biceps_Curls_Video/Biceps_Curls_Video_-_20160723_143024_38.mp4

Cable Crunches

http://video.sdsu.edu/nas/capture/2016/fcomana/Cable_Crunches/Cable_Crunches_-_20160801_074546_38.mp4

Triceps Variations

http://video.sdsu.edu/nas/capture/2016/fcomana/Triceps_Video/Triceps_Video_-_20160723_153221_38.mp4

Triceps Pushdowns / Overhead Extensions

http://video.sdsu.edu/nas/capture/2016/fcomana/Triceps_Pushdowns/Triceps_Pushdowns_-_20160801_143657_38.mp4

Multi-planar Movement

http://video.sdsu.edu/nas/capture/2016/fcomana/Multiplanra_Presses/Multiplanra_Presses_-_20160724_122617_38.mp4

Seated Lat Pull Downs

http://video.sdsu.edu/nas/capture/2016/fcomana/Seated_Lat_Pull_Downs/Seated_Lat_Pull_Downs_-_20160801_143220_38.mp4

Seated Machine Rows

http://video.sdsu.edu/nas/capture/2016/fcomana/Seated_Machine_Rows/Seated_Machine_Rows_-_20160801_143317_38.mp4

Seated Rows

http://video.sdsu.edu/nas/capture/2016/fcomana/Seated_Rows/Seated_Rows_-_20160801_143426_38.mp4

Group C - Compound Movements and Olympics Lifts:

Squat Rack Set-up

http://video.sdsu.edu/nas/capture/2016/fcomana/Squat_Rack_Setup_Video/Squat_Rack_Setup_Video_-_20160723_154222_38.mp4

Deadlifts

http://video.sdsu.edu/nas/capture/2016/fcomana/Deadlift_Video/Deadlift_Video_-_20160723_172916_38.mp4

Romanian Deadlift

http://video.sdsu.edu/nas/capture/2016/fcomana/Romanian_Deadlift_Video/Romanian_Deadlift_Video_-_20160723_161909_38.mp4

Olympic and Power Squat

http://video.sdsu.edu/nas/capture/2016/fcomana/Olympic_and_Power_Squat_Video/Olympic_and_Power_Squat_Video_-_20160723_174401_38.mp4

Lunge Mechanics

http://video.sdsu.edu/nas/capture/2016/fcomana/Lunge_Mechanics_Video/Lunge_Mechanics_Video_-_20160723_181249_38.mp4

Cleans - Movement Phases

http://video.sdsu.edu/nas/capture/2016/fcomana/Basic_Clean_Movement_Video/Basic_Clean_Movement_Video_-_20160724_093802_38.mp4

Hangcleans

http://video.sdsu.edu/nas/capture/2016/fcomana/Hangcleans_Video/Hangcleans_Video_-_20160723_185134_38.mp4

Muscle and Power Cleans

http://video.sdsu.edu/nas/capture/2016/fcomana/Muscle_and_Power_Cleans_Video/Muscle_and_Power_Cleans_Video_-_20160723_192756_38.mp4

Hang Snatch

http://video.sdsu.edu/nas/capture/2016/fcomana/Hang_Snatch_Video/Hang_Snatch_Video_-_20160723_145745_38.mp4

Cable Rotations

http://video.sdsu.edu/nas/capture/2016/fcomana/Cable_Rotations/Cable_Rotations_-_20160801_074713_38.mp4

Cable Woodchops

http://video.sdsu.edu/nas/capture/2016/fcomana/Cable_Woodchops/Cable_Woodchops_-_20160801_074753_38.mp4

Cable Lifts (hay bailers)

http://video.sdsu.edu/nas/capture/2016/fcomana/Cable_Lifts/Cable_Lifts_-_20160801_074634_38.mp4

Forward Lunge Press

http://video.sdsu.edu/nas/capture/2016/fcomana/Forward_Lunge_Press/Forward_Lunge_Press_-_20160801_075119_38.mp4

Reverse Lunge with Pull Downs

http://video.sdsu.edu/nas/capture/2016/fcomana/Reverse_Lunge_and_Pull_Downs/Reverse_Lunge_and_Pull_Downs_-_20160801_143106_38.mp4

Squat Press

http://video.sdsu.edu/nas/capture/2016/fcomana/Squat_Press/Squat_Press_-_20160801_145659_38.mp4

Plyo Box Jumps

http://video.sdsu.edu/nas/capture/2016/fcomana/Plyo_Box_Jumps/Plyo_Box_Jumps_-_20160801_151114_38.mp4

Medicine Ball Slams

http://video.sdsu.edu/nas/capture/2016/fcomana/Med_Ball_Slams/Med_Ball_Slams_-_20160801_153836_38.mp4

Group D - Kettlebell (Kb) Exercises:

Kettlebell Rack

http://video.sdsu.edu/nas/capture/2016/fcomana/KB_Rack_Video/KB_Rack_Video_-_20160723_150723_38.mp4

Kettlebell Swing

http://video.sdsu.edu/nas/capture/2016/fcomana/Kb_Swing_Video/Kb_Swing_Video_-_20160723_152718_38.mp4

Goblet Squat

http://video.sdsu.edu/nas/capture/2016/fcomana/Goblet_Squat_Video/Goblet_Squat_Video_-_20160723_162617_38.mp4

Kettlebell Snatch

http://video.sdsu.edu/nas/capture/2016/fcomana/Kb_Snatch_Video/Kb_Snatch_Video_-_20160723_151845_38.mp4