250 Word Muscle Fiber Essay

Identify an activity that primarily utilizes type I muscle fibers. What is the typical body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for type IIa and type IIx muscle fibers. How will an understanding of muscle fiber types help you in your future training endeavors?

This is for a 205 word essay minimum. There can be ZERO plagiarism! There needs to be at least one to two sources sited as well.