250 Word Essay on Personal Training 3

Define periodization and its components (cycles). Provide a detailed explanation for how periodization could specifically benefit each of the following clients and how it would assist them in obtaining their ultimate goal(s)/objective(s): college soccer player, 35-year-old sedentary adult wanting to tone, long distance runner. Is periodization beneficial for everyone? Why or why not? 

This is for a 250 word essay minimum. There can be ZERO plagiarism! There needs to be at least one to two sources sited as well.