2 pages due in 6 hours

Written assignment — The classic Pilates Mat Exercises were designed to include a well-rounded flow of movements. Describe 4 traditional mat exercises, learned in class, that would make up a balanced set of movements, including a combination of the following: spinal flexion, extension, lateral flexion (side-bending), and rotation. Be concise and clear. Use anatomical vocabulary, cues/directions, and imagery from class, as well as your own understanding and exploration of the movements. This assignment should be 2 pages in length.

also find the movement video then watch it on youtube

Due in 6Hours