Some dietary recommendations I have heard of is the keto diet, Nutrisystem, Weight
Watchers. They are the same by doing just about the same exact thing to do, they are to help
with restrictions. They are different by how fast they start working with what they are
supposed to do. The reasons given for the benefits on keto is your liver gets better, you will
sleep more, may help treat cancer. Benefits of Nutrisystem is maintaining muscle and
reduces risk of a disease. Benefits of Weight Watchers are weight loss. reduced aches and
pains, improve breathing, improve blood, and sugar levels. Unfortunately, they do not talk
about or discuss the impact on various digestive organs. Some of the dietary
recommendations that I have discovered and considered is Herbal life and Isoa tea and also
my personal trainer recommended of losing weight I need more calories in take as well as
eating more meals during the day.The point of all these dietary recommendations is to be
healthy and making sure your body fat is healthy fats not fats that will cause problems. Your
diet is 80 % of how healthy you can stay, and you can lose weight based off of what you are
intaking. eating good protein and good fats counting the number of calories you are
consuming and getting you heart rate up at least 15 mins a day. The difference between the
dietary recommendations is what you are consuming. Some diets require you to eat more
protein and some require you to eat one meal a day. Majority of these dietary
recommendations have a good benefit at the end of the journey. however, you have to be
serious about it or your waiting your time and money. The 2 dietary recommendations
discuss how well it flushes your intestines out and boost your immune system creating a
faster metabolism. Regardless of what recommendations say everything can change due to
everyone and ever body in the world is different. Recommendations are built off of what
average people and the average of the number. I personally think that the intake of carbs and
fats will affect everyone in different ways so for us to follow the recommendation isn’t
something bad. When you do this dieting, you should just keep track of how much you
intake of the certain substance and later on write down the effect good or bad that it had.
Then after you have followed the average and recommendation of the government you can
gain enough information and knowledge about what works better with you body and what
dont. The recommendation aren’t something I would stray away from to drastically but just
make a chart and record what is happening to you body and make slight adjustment to the
recommendation based off the negative Or positive. Effects that the change had on your diet.
Then later reference the long-term question mark of did it work for you or not. Before I
started my diet program I thought I was supposed to stay around a 1200 calorie intake,
however I have learned that women should stick around 1000, and men at 1200. I was also
informed that men lose weight faster and that is why the can intake more calories. Now the
diet program I am consists of 800 calorie a day restriction with 4 shakes a day, I get all of
my vitamins, protein, and nutrients that are needed. Keto diet has become very popular of
the past few years, which is what my diet is based off of, low carb, low calorie, and high
protein. Some diets can cause problems with your organs, especially your heart. Every 50lbs
lost I have to get a EKG just to make for sure my heart is okay, and that is because of rapid
weight loss. One of the reasons I had to get my gallbladder removed is because I lost so
much weight so fast that I had gallstones, which is a side effect of rapid weight loss.
Counting calories, staying low in carbs, and high protein will make you feel full longer, and
give you more energy. Some recommendations I have heard of for dietary intake would be
nutritional labeling, to show what nutrients are in the food. Making food intake charts with
different groups of people. Certain organizations such as the American Dietetic Association
or the Food and Nutrition Board giving information on proper dietary intake. They all fall
under the same principal to show guidelines for the way you should properly consume foods
in order to have the proper intake of nutrients. They can be different in areas when
celebrities display eating habits that could be misleading for others.
There are limitations set for each person being, each person is different so their diet may be
different from the next person.
Some reasons given for the benefits of recommendations would be for a healthy pregnancy
for an expecting mother. It could benefit the possibility of diseases and even obesity. They
do discuss the impact on various digestive organs. The affect poor choice of dietary intake
could result in the damage and inflammation of certain organs. It is important to maintain
proper protein intake at moderate levels. Over the past couple of years I have heard of so
many weight loss companies such as jenny creig, dr. oz and more. some of my experience
with the companies is that its suppose to help you loose weight while getting the right
amount of nutrients to stay healthy but my question is does it actually work? When it comes
to balancing out your nutrients you should look at what is important in the food pyramid and
how it could help in your everyday life such as protein. When I go to my doctor they always
tell me protein is important because its how your body functions and I actually agree. One of
the people That inspire me in the long run is the keto guido aka Vinny Guadagnino From
jersey shore he showed me Alot of tips on how to be able to enjoy what you eat while
loosing the extra pounds. Overall I think when it comes to your body your the only one who
can help it work right by taking care of it . As a kid, I was taught about the food pyramid. I
remember grains being the biggest group and protein was closer to the top. Dairy was also
on there. But as I got older, the pyramid became obsolete. Dairy can have a bad impact on
our digestive system. Personally, I feel better avoiding it. I see grains and carbs being
limited. It is believed that carbs cause weight gain so people are eating high protein diets.
Some are even eating high fat diets. Keto becoming popular and that involves eating almost
no carbs and eating plenty of fats and protein. That's the exact opposite of the food pyramid
I was taught. However, I personally don't like either of these diets. I believe people should
eat all their macros. Carbs provide energy. They do hold water so people tend to believe it's
making them gain weight. Protein fuels our muscles and help us feel full. Fats keep our
bodies warm and protect our vital organs. Our bodies need all of these macronutrients. We
just have to have them in moderation. There are plenty of macro calculators online that we
can use to help us figure out what our body needs. What we eat should be a lifestyle and not
a temporary diet. Depending on the diet you feel fits best for you you might have the keto ,
low carb , and Adkins diet that are all aimed towards high in protein and low in carbs. Then
other diets that just aim towards lowering calorie intake. There are so many diets around
today sometimes its hard to decide or know what one fits your need. Like i listed above you
have those three diets all with different names but run off the same concepts. I have
personally done keto and was told after i had emergency gallbladder surgery that its been
known for adding stress to your gallbladder and becoming normal to have it removed after a
decent amount of weight loss. Personally i think that with teaching your body not to have to
use digestive organs as rough as a person was used to due to weight loss or healthy eating
habits is an impact just not considered a negative impact on someone’s organs. I do think it
takes a while to train the organs of the digestive system to run properly to the new eating or
diet habits allowing the body to adjust and catch up. I do not know much about dietary
intake. I know in the past my mom was doing the Atkins diet. I believe that diet really just
included her drinking the shakes and eating the Atkins meals. I have been wanting to try the
Keto diet. My friend recommended that to me and she has said that it is effective. Because I
am not big on exercising, she told me that with doing the Keto diet, I do not have to
exercise. However, I think that with any diet, you must exercise too. I am still learning the
ends and outs of exactly what is good to eat in terms of making sure I have enough proteins
and carbohydrates. I have stopped eating so much fried foods because I do know that fried
foods are not good for you. Coupled with my experience with my gallbladder before I had it
removed. I am trying to eat more baked foods and limit my salt intake. Another
recommendation that I have heard of is counting calories. I have thought about doing that
also. I will have to do more research to find out how to do it correctly and what is good to
eat and what not to eat. In the end, I just need to stop running away from exercising. I
believe that will be the most effective way to lose weight and continue to watch what I eat.
The first recommendation that I have heard is one has the proper mindset to lose weight.
Second, I would say drink drink plenty of water, I was told if you drink a half of gallon or
gallon of water it would help you urine lose weight also because majority of your weight is
water weight. I can agree with those recommendation, because I have been losing weight for
the last 2 months and with having a great mindset staying motivated and just having the
support on your weight lose journey it will help you and want to push your more to lose
weight and continue to be healthy. Some benefits I would say drinking water you will really
see a huge difference and that will also help you wanting to stay motivated. I also hear many
people say it starts in the kitchen, which I totally agree with. Watching what you eat, the
calories, and how much to consume should be your main focused. I will also say losing
weight is not hard you just have to stay motivated and you will be fine. My knowledge of
recommendation of dietary intake is limited. I try to eat healthy by not eating a lot of junk
food or take in too much salt. I pretty much stick to a low fat diet by eating mostly protein,
chicken specifically. I have tried doing keto, but the high fat intake wasn't easy for me. I can
eat chicken or steak every meal, but the added fats was hard to upkeep as well as the
vegetables that "were" allowed. Most I don't eat, and considering my diet also consists of at
least a little bit of rice or pasta at most dinner meals it was hard for me to follow. I try
staying away from most candy and sweets as well as stick to mostly water and steer clear of
soda for the most part. I wouldn't say I eat this way because it is recommended. More so, I
eat this way because I am super picky when it comes to food and eat because I know it is
needed to survive, not because it is something that I enjoy because of being a food lover. My
experience with this question is based on a different kind of experience. My wife before I
met her was at one point, almost 300 pounds. She followed the standard rules of eating
healthy and exercise. She was a Zumba instructor, taught swimming lessons, and ran like
crazy. She lost the weight and was down to 140 pounds when I met her, but she still felt like
crap and was sick more then she ever was before. She would pass out when standing up, low
blood pressure and more stuff that I cannot think of right now. She found a place In Green
Bay WI that used a different method then she was used too. The place is called the Wellness
Way, and they looked at things that her body was allergic too, things that she was eating that
was causing inflammation that led to weight gain. She found out that almost everything that
she was eating she was allergic too. Yeast, dairy, eggs, and some fish. She also found out
that some foods that she thought she was allergic too, like meat and proteins, she was
actually not allergic to and could start eating again. Its amazing what you can find out when
you look past the traditional doctors and look to alternative medicine to find out how foods
are effecting your body. There are so many nutritional “recommendations” out these days
that it is simply hard to keep up with the changes. I personally follow a ketogenic diet,
which has been tough but incredibly successful. Ketogenic basically reduces carbohydrates
intake, increased good fats and protein. Along with following this way of eating I also
include a 16-hour fasting window between my last meal of the day and first meal in the
morning. It is mean to give you digestive system a break and kind of “cleanse” itself for lack
of better word. It allows more time to break down toxins. This can help with people who
suffer with bloating and digestive disorders. In addition, you are able to modify your macros
(macronutrient). The easiest way to figure out your macros is by using an app that will do all
calculations for you based on goals. I have found this way of eating difficulty but rewarding.
I have lost body fat rather quickly. I am also able to sleep better at night and wake up
without the sluggish feeling. Some recommendations I have heard of are the beach body,
Paleo diet and weight watchers. They all are pretty much that same when it comes to diet,
they are low carb and clean eating. Beach body recurs a lot of intense work outs. I
personally enjoy the Paleo diet I have lost a good amount of weight from that particular one.
All of them are good for the digestive system all of them have helped me out in so many
ways. Weight watches has always been recommended by a lot of older women I know. Lots
of them have lost a great deal of weight and have kept it off well most of them have. The
Paleo diet I personally recommend because I have done that one in the past year and lost so
much weight and I lost it real fast, not to fast but faster than I have with any other diet. It
helped me regulate my blood pressure which I no longer have to take medication for. It gave
me tons of energy every day and I managed to actually keep off the weight . Some
recommendations I have heard of are, keto, south beach diet, weight watchers, Atkins, and
beach body. I think they are the same in the sense that their goal is to help you want to lose
weight and by doing their program they are saying that you will. With these programs they
also encourage working out. They are different in how they are set up and the "rules" that go
with them. For example, beach bodys whole program is set up around workout programs.
They have all different ones and nutiuriton and shakes to go with it. Keto is very low carbs
and hight fats, south beach they provide meals for you and weight watchers you have a set
amount of points for the day. I think some of reasons for the recommendations is because it
has worked for other people and they want to pass a long what has worked for them. I think
the impact it could have on the organs is if you aren’t doing it correctly or using diet pills a
long with it. I think if it used correclty it will be safe and can work wonders for people.
Some of the recommendations I have heard of are the South Beach Diet, Adkins, Beach
Body, Slim Fast, and Nutrisystem. These are all the same because you need to exercise to
really see results from these different programs. You can just take them and do them without
any exercise but it might take a minute just to see some results from it. They are different in
a way because some have strictly programs you follow and then others have their specific
meals you eat and shakes you drink. Some of the reasons are it will help you live a healthier
life and will reduce problems you already have but what they don't tell you is all the
underlined risk factors that are associated with taking the ones that involve taking pills and
some of them just have there meals so after you eat that and your still hungry I feel like
some are wanting you to train your stomach to not want more so you are starving yourself in
the process and that becomes a problem because you are not getting the nutrients and
vitamins you need. One of the recommendations that I have heard concerning dietary
recommendations is by a celebrity, on a commercial, for yogurt containing protein and
probiotics. They state that you need protein to help you feel full and to give you energy.
They state the probiotics help your digestive system by making your bowel movements
regular. I do not recall reading about probiotics in our recent text, but when I look it up it
says that probiotics are beneficial bacteria that can help your body digest food among
various other benefits. This sounds like it correlates to what the commercial says however, I
also read that the body makes enough of its own probiotics, so consuming additional ones
are not necessary.
a a The 2020-2025 government guidelines basically state to eat a diet that is healthy and full
of nutrients within your caloric budget. Only 15% of the calories that you consume should
come from sugar, saturated fat and alcohol (dietaryguidelines.gov). The reasons for limiting
these food choices are to reduce risks for diet related diseases such as obesity, diabetes, and
heard disease. Some of the recommendations I have heard of when it comes to losing weight
are the Iaso tea, cabbage soup diet, Keto, intermittent fasting, and even the Beyonce diet.
They are all the same in my opinion because they are diets that make you shed weight fast. I
would say Keto diet can more so become a lifestyle but the others to me are quick weight
shedding diets. I have tried the intermittent fasting diet myself and although it does help you
lose weight you also can put the weight back on very quickly once you stop. I like to look
for life changing diets, diets that can become a lifestyle. To my knowledge I have never
really heard of the impact these dietary commitments can cause on the digestive organs. I
believe that if you just eat healthy and stay active that the results will show. These fast diets
sometimes aren't as good for the body as we may think they are just because we lose the
weight because it can come right back.
