Some goals that I have set for myself Are To be self sufficient as far as not needing to work
for somebody I would really like to own my own business and be able to take that business
wherever I need to as it is done through web development which means I don’t need to be
set anywhere. I think my biggest reflect would be on self-discipline I did a couple things that
I thought were in particular very useful. One of which was deleting any game on my phone
as well as deleting Facebook off of my phone.I think those two things really help me to be
more productive and efficient in achieving and keeping on track towards my goals. I think to
remain on track as long as I keep time set aside for my goals in particular they are very
doable and I have to be able to learn to stick with those time schedules. I think my gifts at
being very technologically inclined come to be intrinsic because I don’t have to try very
hard to understand it but working to be good at selling and creating clients seems to be a
very extrinsic motivation. There are different types of goals one sets for oneself. One of the
most important goal I have set is to start up an online business and acquire a skill which will
further help me out in my career.Critical thinking helps one in moving on because it is self
directed and self disciplinary. I tend to analyze the situation and look for solutions in a
disciplined way. I surround myself around positive people and like to work in environments
with a strong support network. I pre-plan my tasks and I have started to manage my time by
not delaying the daily goal I have set for myself.Keep reminding myself daily about my
goal. I will set up some milestones towards my actual goals because a little accomplishments
give big motivations. Intrinsic motivation keeps my brain healthy and motivates me in a
healthy way however extrinsic motivation provide me the platform to achieve my actual
goal. Extrinsic motivation is the pathway and intrinsic motivation is the leader. Some goals
that I have set for myself is to work harder with schooling. A lot of issues tend to come by
way while I attempt to go to school but I have made it my goal to work on it further. I have
created a better schedule to faithfully follow. I have solely but surely increased by ability to
focused. Some of the strategies I can put into action is by remaining focus and creating a
goals. Using the SMART technique can help me create realistic and small goals to achieve
the end of the path. The intrinsic and extrinsic role go hand on hand as it helps me know
what belongs and what is essential to my goal as oppose to what I do not need. For example,
I do not need a car to get to school so driving to a campus is not a priority. Some goals that
I have set for myself are to become more dedicated to my school work, to graduate with
honors, obtain a stable job, and to work hard on setting smart goal . I have learned that I
have high stress and anxiety as well. I will working on these things also. I have learned ways
to deal with them and I will be focusing on that. I have learned that being patient and pacing
myself will help me cope with things better and not stress so much about things that I have
no control over. I will start by making a chart or schedule to better help me with keeping up
with things. setting times to do things and get them done, separating them by days also.
Prioritizing what's more important and comes first. Working on my anger and anxiety will
help me concentrate better. I plan on seeking help to cope with my depression as well. Then
I plan on studying more and focusing harder on the things that I want to achieve in life.I will
be giving it my all to achieve these goals. I feel like having people who are intrinsic around
me will help me with reaching and achieving my goals . Having that positive vibe and
energy helps with focusing and they encourage you to do better and accomplish your goals.
Having people who are negative around you will have feeling depressed, down, stressed and
not focusing on your goals. I promise to strive more and finish my degree this time . Some
of the goals I have set for myself would be finish school with at least a 3.4 GPA, so I can
teach my children that you can do anything you set your mind to. Another goal that I have
set for myself is to lose 40 lbs within the next 12 months, this is because I need my back to
feel better as well as I want to make sure I can run with my children. Some changes that I
have made in the past 5 weeks to remain focus on my goals are really reading the material
instead of skimming it, and counting my Calories daily. Some strategies I can use to remain
focused and on track with my goals are take at least 3 days doing school work instead of
whenever it fits in, as well as no going out to fast food restaurants. My goals is to complete
my schooling and to support others in life. For myself I am a retired Naval Petty Officer
whom was drafted in the military over twenty years ago. I did not complete my educational
goals and I enlisted into the U.S. Navy. This time period was during the Vietnam war. I later
years I wanted to finish my college schooling so I had been working ,It had been taking
longer than I wanted it to. So I will be getting my degree next year. I will get my
construction manager degree. If I used the SMART tools. It would had help me with
organizing my weekly and daily events. This degree will help my career in my field. I am
work as a Civil Inspector on large contracts. This goal is extrinsic motivators for myself for
wanting to received my degree. This educational degree is a goal I wanted to complete. It
will make me great. Some of the goals that I have set for myself are:
• Working to climb the ladder as in "furthering my position at the organization I work
for at the moment."
• Finishing school and receiving my bachelors degree
• Take a brief break after finishing school for my bachelor's and continue my goal to
become a lawyer
• Getting my son involved in more sports and creating a schedule so that I can get our
daily activities in order.
One of my habits was procrastinating to start my schoolwork on time. I realized that I made
it this far and failing isn’t an option I am almost complete so I need nothing distracting me
at this point. I have completely cut off distractions so it isn’t involving my son or my bills I
don’t want to know anything about it so that made it easier for me to stay focus. Now I am
getting more work done earlier where I have time to do other things and it's less
concerning/stressful. My goals are to only stay focused on what matters my son, work, and
school. I’ve learned not to overdo myself and try to spread times out for things to get done
because it was making more tired. As you get to rest, it makes it easier for you to complete
the schoolwork. The only way that I would say that extrinsic is part of my motivation to
reach my goals would be me wanting to make money to take care of my child and the home
that I provide for us, not for the fame nor image. Intrinsic would be because I want to
continue to grow as an individual and succeed in life. Goals that I have set for myself is to
definitely finish up my bachelor’s degree which I will be finished next summer and I would
also like to start to look for a new job in about six months. I would like to start a family with
my husband and to continue to eat healthy and work out. My time with school is a slow and
steady one to try my best in school so I can finish on time. I have been working out three
times a week plus walking twice a week and feel that I am now over the hump of getting on
a schedule with. My plan to look for a new job requires me to staying on track to graduate
on time so I have education plus experience and will tie into me being able to start a family
by working somewhere else that offers better flexibility. To staying on track to reach my
goals I make sure that all of my family and friends are aware of my goals and they help me
to stay on track by reminding me of what I am working towards when things get tough.
Intrinsic motivation is me working towards my goals so I am able to accomplish them and
extrinsic motivation is being rewarded for finishing my college degree and being able to
apply for a job that requires a bachelor’s degree. Some goals that I have set for myself
currently are get my degree in IT, getting back into shape, and starting my own business
within 5 years. Some changes that I have made over the last five weeks to keep my focused
on my goals are creating a calendar, to think more positively and make my goals SMART
goals. To obtain my degree, I have started making a calendar and to do list for each class, to
help me stay on top of my work. To help getting back into shape, I have started with a base
list of exercise goals and will increase them each week until I am at where I want to be.
Starting my own business is going to be the most challenging of my goals but I have begun
to break down my short term goals like saving money and creating a business plan. Getting
back into shape is fueled by intrinsic motivation. I want to get back into shape because it
will make me feel better about myself. Getting my degree and starting my own business are
fueled by extrinsic motivations. The main motivation for these goals are to make more
money so that I can live comfortably. Some goals that I have set for myself, especially
related to academics include: setting aside time daily to work on coursework, being willing
to ask for help when I need it, and also continuing to progress in my education continuously
until I’m done. I think I have pretty good self-discipline in that I can challenge myself to
complete my goals. Critical thinking is also an area I have grown in this last five weeks. I
have challenged myself to work hard to engage in purposeful and meaningful though in
order to make good decisions.To continue my commitment to achieve my goals, I will have
to engage some effective strategies. An example of a good one is to utilize my support
network effectively. Another good option is to split up difficult tasks into several easier ones
that lead to the same result.I believe that motivation plays a significant role in my ability to
achieve my goals. Intrinsic motivation, or internal motivation, is most important to me
because it details why something is personally important to me. Extrinsic motivation, while
less important to me, still plays a big role. What others expect of me is a big motivating
factor in my decisions and goal setting. I have a couple goals I am working on. A major goal
I am working on is my degree. In the past 5 weeks I have been better at finishing my to-do
list, Sometimes I don't do everything because I procrastinate and say i'll do it later. If I am
passing a place where I need to do something I make sure to stop and do it. Then later I am
not going back out to do it. This eliminated wasteful time, bad habits and freed up time to
work on my degree.
I want to be better at what I currently do and learn things I do not know. In taking these
classes I am learning so much and will take it with me in my future not only for my career
but personal life as well.
I will end up making more money after I complete my degree because the higher education
will up my salary. I could also end up being promoted in the company with a higher
education. I win both ways and this all drives me to reach my goal.I have set the goals of
turning my homework in on time, and saving money. I would like to live a comfortable life,
where I am not stressing over bills, and unexpected expenses. i have came across a few
obstacles during class, but with self-motivation and time management, I have managed to
get back on track. I plan on staying on track by practicing my time management skills. It
might be my biggest weakness thus far. I have learned to set constant reminders in my
phone, so I know throughout the day when my deadlines are. I would say that my intrinsic
motivation is to be able to help people in every best way possible that I can. I love to help
people, i believe it is one of my callings in life. I would say that my extrinsic motive would
be to live a lavish life and be able to do all the fabulous things in life that I have always
dreamed of doing. I also would like to be able to help my kids when they are older. One of
the goals that I set for myself is to pass all of my Lower Division classes with an A Average.
I also set a goal to lose 20 lbs by the end of the year. I'm also working to build stronger
relationships with my church family and maternal family.Reflecting on my own self
discipline and critical thinking habits I learned that I have to find more quiet time to study so
that I can get A's in all of my lower division classes. I can no longer neglect my body and
eat what I want and not exercise. I've started cutting out all of the carbs and sugars. I've
starting walking for 30 mins on my lunch break. I committed to answering the phone when
my family calls and I've committed to attend church twice a week. It is really hard to remain
disciplined. In the beginning, it's easy because you have the passion and you feel zest about
the task. However, it's hard to keep momentum when the thrill is gone.One of the best
strategies that I can use to stay committed is always knowing my vision. I have my goals
posted on my mirror each morning. I know that I want to be able to help others. I know how
I want to live. I know how I want to look and I know how I want to feel. Seeing those
visions and goals each morning will help me stay focused. Also, writing in my journal daily
and being able to see my growth and accomplishments will also help me stay committed.
Intrinsic motivation plays the biggest part in me achieving my goals. I'm motivated first and
foremost by God. As a HR professional, my passion in life is to help employees reach their
potentials. I want employers to get the employees that they need, but I also want employees
to be able to grow and learn from their employers.My extrinsic motivations are definitely
wealth. I want to make enough money so that the generation after me doesn't have to
struggle like I did. I have set the goals of completing a bachelors degree, obtaining gainful
steady employment with benefits and purchasing a house for myself. In the past five weeks I
have found myself focusing more of my energy and attention on planning my week ahead of
time instead of just the day, my thoughts have turned more positive as it has helped my days
go easier. I plan to use the strategy of reminding myself of my goals frequently; by posting
them and speaking them; to remind and encourage myself. I plan to use my vision board in
the next 12 months to remain on course and committed. I think that having a record of where
I am now and where I will be in a year, will be further motivation. I believe that it is
important to have exterior and interior motivators, also known as intrinsic and extrinsic
motivators; because when you are in different points of life (or your day) you need different
things to keep you motivated. I find this to be more of a consistent journey to learning how
I learn and work best. Some of the goals that I have set recently have been to be more
organized with my time and use a schedule, to eat healthier, and to be a more positive
person. Over the past five weeks I have started using a whiteboard as a to do list and using
the schedule in my smart phone to manage those tasks and my time. I have stopped buying
sugary foods and soda at the grocery store as a start to eating heathier. I attend a counseling
session weekly and church service weekly to help improve myself and positivity. My
strategies to stay on track with my goals are to keep a strict schedule and accountability with
my family members and peers. I feel like I thrive more off of intrinsic motivation.
Personally I feel more accomplished and satisfied when I reap the internal personal rewards
rather than and trophy or some tangible award. I feel like I gain more from the feeling of
personal reward than I ever would with just an object of accomplishment. I have learned that
prioritizing our goals, utilizing a calendar, and setting new goals that are achievable, will not
only make us feel satisfied, but it will actually enable us to accomplish what we truly want
in life. This class has opened my eyes realize what goals need to be completed in my career
path and in my life. We all may have our wants and needs, but the difference is those who
put in the work and stay consistent will push past the obstacles, and those that fail to
accomplish will remain stagnant. The consistent ones will separate themselves in the crowd.
Two goals I have set for myself is earning my degree and to lose 25 pounds. The biggest
change I have made in the last 5 weeks is when I actually say I am going to do something I
actually do it and for me that has taken both self discipline and critical thinking. More self
discipline because I am admittedly a procrastinator and like to put things off as long as I can.
Having the confidence to say "hey I am going to get my degree is huge for me. I know this
is just the first five weeks but being discipline enough to actually commit to doing
assignments and being on time each week, while working full time and finding the balance
has been difficult and that is where critical thinking comes into play. It allows me to reflect
on the things I know I need to do for myself to be successful.
Also for me critical thinking is a must while I am trying to lose weight. Sometimes I think I
am too critical as I reflect on myself, but I also believe it has helped me loose my first 8
pounds. Critical thinking has allowed me to solve my problem of eating when I am not
hungry.
The strategies I will use moving forward to continue my goals will be to continue to use my
SMART goals spreadsheet to keep me on track, strive for a higher level of self motivation,
work on a healthier level of self esteem, good time management and most importantly for
me know my stressors so that I don't let them defeat me and I graduate on time.
Intrinsically I want to make sure I stay positive about my motivations to be successful in
obtaining my goals. Extrinsically I am going to stop focusing so much on pleasing others.
Right now my main goal is to earn my degree. I have wasted all my prior attempts to do so,
and I'm not about to make the same mistakes. I am trying to use the book's advice to combat
my impulsivity. While part of my impulsivity stems from my mental illness, I have begun
making a conscious choice to delay gratification and focus on my long term goals. It has
helped me cope with this habit. Intrinsically, I want to prove to myself that I can complete
my schooling. I don't think I valued the education and lacked the motivation to pursue it. I
want to know that I deserve it. Extrinsically, I want the degree to earn more in my career. I
have done well to build one without a degree, but in a few years I will hit a ceiling. The
degree will let me push past it, and being moving towards financial independence. The
techniques we learned about time management are the ones I feel will help me the most.
Being able to track my activity through a calendar and keeping an up to date to-do list will
keep me on track to finishing college. A few goals that I set include professional
development/advancement, improved health from better diet and exercise, and spending
more present quality time with family and friends. My determination to attain my bachelors
is about two months away, but took over three years to complete, and within those years of
study came the opportunity cost sacrifices of less time to focus on my goals. Some self-
discipline strategy habits within these past 5 weeks include the need to find time for me to
clear my mind of distractions to allow me to refocus on a more clear and identified path
toward happiness and success. An example of an implemented positive action include
entering commitments into my calendar so I minimize overbooking myself at events or
gathering invites. Which then leads into learning how to say 'no' and speaking up more for
myself. Lastly, identifying informal/formal mentors who I observe as having successful
professional and personal traits and not being afraid to reach out to them and have a
conversation of their past and present insight advice to leading a successful professional
lifestyle. Some of the goals I have set for myself after completing the last several weeks of
this course is to be more positive and to stop being so anxious all the time. In order to
accomplish these goals I have made an effort to stop spending so much time on the negative
things in life and start embracing the positive things. I have made an effort to look at the
brighter side of any bad situation. In order to reduce my anxiety and stress I have been
trying to only deal with things that I can control and stop trying to be in control of things I
cannot control or change. I have challenged myself to live in the present and not worry about
the future so much because you never know what the future may bring and I am missing out
on what is going on right in front of me. I have learned from the exercises in this class that I
don't give myself enough credit and don't really think very highly of myself, so I am focused
on building myself esteem to live a more positive healthy life by taking better care of
myself. At this point in my life I believe that intrinsic motivation will play the biggest role
in my goals because they are all goals for myself that nobody else can help with.
