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Ia havea beena havinga aa rougha couplea weeksa emotionallya anda witha
controllinga mya anxiety,a anda Ia ama nota exactlya surea why,a Ia thoughta Ia wasa
improving,a nowa Ia feela likea Ia ama backsliding,a slippinga slowlya backa intoa
despaira fora unknowna reasons.a Ia offera thisa informationa becausea thisa
week'sa readinga relatesa abouta 95%a toa mya currenta condition.a
Mya primarya copinga strategya isa strategica planning.a Thisa resulta isa withina
thea highesta scale.a Ia agreea anda disagreea witha thisa result.a Ia agreea witha
thea resulta becausea asa ofa latea Ia havea definitelya beena takinga aa morea
activea measurea toa layinga downa plansa appropriately.a Ia disagreea witha thea
resulta becausea Ia willa bea thea firsta toa admita thata Ia ama nota doinga alla thata Ia
cana righta nowa toa incorporatea thosea techniques,a anda Ia ama stilla allowinga
mya personala depressiona anda stressa toa overlya effecta mya abilitya toa geta
mya worka done,a anda Ia recognizea that,a especiallya ina thea lasta fewa days.a
Nowa Ia musta figurea outa howa toa overcomea thisa "slump"a anda increasea mya
positivitya anda productivitya beforea ita beginsa toa hurta mya gradesa anda
aspirations.
Nowa thata Ia havea hita aa roadblocka ofa somea kinda mentally,a Ia ama findinga
increaseda difficultya ina "waking-up";a anda mya panica isa returninga ina fulla
force.a Fora mea personally,a thisa resultsa ina somea seriouslya physicala anda
debilitatinga dailya symptomsa sucha asa tremors,a chesta pains,a
lightheadedness,a troublea catchinga mya breath,a anda severelya increaseda
blooda pressure,a usuallya suddenlya anda alla ata once.a Evena nowa asa Ia writea
thisa fora you,a Ia ama experiencinga hearta fluttersa anda thea frighta responsea
ofa goinga toa thea emergencya rooma ina aa panic.a Ia knowa froma recenta
experiencea howa thisa panickeda decisiona willa end;a Ina aa doctora pumpinga
mea witha anxietya relievinga medicationa ora sendinga mea homea witha
alreadya knowna listsa ofa copinga techniques.a Insteada ofa allowinga mya
physicala symptomsa toa overtakea me,a Ia fighta toa tella mya bodya whata mya
minda alreadya knows;a thata Ia ama physicallya OK.a Ia musta eliminatea alla noisea
witha eara plugs;a Ia musta breathea deep;a Ia havea toa tella myselfa againa anda
againa thata thea physicala effectsa area beinga intensifieda bya feara anda nota aa
physicala issue;a Ia musta repeata thesea processesa untila mya blooda pressurea
calmsa anda mya shakesa ease,a anda Ia snapa aa rubbera banda ona mya wrista toa
incorporatea smalla incrementsa ofa controlleda anda self-inflicteda
discomfort,a thisa helpsa toa eliminatea chesta pains;a otherwisea thea
downwarda spirala ofa mya symptomsa willa onlya increasea ina severity,a
sometimesa Ia musta evena fighta mya minda toa retaina consciousnessa whena
mya attacka makesa mea wanta toa faint.a Ia ama alwaysa exhausted,a
emotionallya anda physically,a aftera thesea attacks...a
Thisa isa justa onea stepa ina enhancinga mya copinga ability.a Ia musta identifya
whata Ia ama doinga ora nota doinga toa allowa myselfa toa becomea soa
overwhelminglya overcomea witha negativea emotiona ina thea firsta place.a
Ama Ia failinga toa self-carea appropriately?a Ifa yes,a whata musta Ia doa toa
neutralizea thea lacka ofa care?a Ama Ia allowinga mya homelifea toa overruna mya
timea dedicateda toa work?a Ifa yes,a howa cana Ia ensurea Ia ama gettinga mya owna
privatea timea toa focusa asa needed?a Ama Ia smokinga tooa much?a Ama Ia
stayinga upa tooa late?a Ita isa detrimentallya importanta toa copinga anda
personala healtha toa recognize,a accept,a anda addressa thea REALa problemsa
youa face,a soa thata youa cana copea ina aa waya thata improvesa thata particulara
situation.a Ia cana worka througha mya anxietya attacksa everya timea theya
happen,a buta withouta addressinga thea underlyinga causesa anda reactinga
accordingly,a mya attacksa willa continue,a anda mya healtha willa continuea toa
weakena ina thea process,a onlya addinga negativelya toa mya alreadya
precariousa condition.a
Thisa weeka Ia wanta toa comparea oura lessona witha aa differenta
programmatica coursea themea thena Ia typicallya would.a Findinga thea righta
waysa toa copea area goinga toa bea extremelya importanta withina youra futurea
career.a Wea havea toa knowa thata noa mattera howa happya wea area witha oura
joba anda witha oura coworkers,a discomfort,a misunderstandings,a anda
disagreementsa area bounda toa occura ina somea forma anda ifa wea havea nota
builta thea skillsa ina whicha toa handlea thesea situationsa withouta
overreacting,a wea leavea ourselvesa opena toa damaginga oura worka
relationshipsa beyonda repair,a thusa makinga ita aa verya unpleasanta anda
unfulfillinga placea toa bea froma thata pointa on.a Ora wea cana goa onea stepa
furthera anda saya youa snapa outa ona aa colleaguea withouta thinkinga ita
through,a anda youa noa longera havea aa job.a Thata woulda bea devastating,a
no?a Usually,a toa approacha aa delicatea situationa likea aa misunderstandinga
ata work,a youa shoulda stepa awaya anda takea thea timea toa thinka ona ita ora goa toa
aa trusteda advisora anda voicea youra concernsa respectivelya fora ana outsidea
view,a beforea ana initiala reaction,a thisa isa coping.a
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