The term wellness, I would say it's a combination of having good health
and being in or promoting a good mindframe/state of being. Wellness
impacts my daily life, because every day I am trying to be in the best
mental space I can be and maintain a good attitude no matter the
situation. Having wellness, is something I have been applying since I
was young; because it creates balance and understanding of yourself
and making sure you're mentally fine. My definition was similar,
because initially I thought of taking care of yourself and having good
habits that will help you. It compares to the readings, because both
explanations describe looking after and providing for yourself. The
influence of wellness on the Army, is applying positivity and taking care
of yourself both mentally and physically. Applying these three things,
has given me a great mentality and the ability to be aware of what's
needed for myself. I can use my understanding of wellness in my life, by
continuing to apply positive motives and not stressing myself out.
Being positive allows me to not be upset and less stress, gives me a
better piece of mind. This is my analysis for wellness and what it means
to me.
