Short Paper on Designing a Health Plan
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
The health behavior I'm discussing is eating healthier. Fast food and junk food consumption
may become a habit quite easily in today's culture. It is less expensive in addition tobeing faster.
Nobody enjoys working all day and then having to prepare a nutritious meal at home. Thus,
purchasing junk food/fast food reduces energy and saves time and money for the individual.
This year, I want to focus on eating healthier. I would like to consume more home-cooked
meals that are healthier and less fast food and junk food. I'm dealing with this behavior because
I'm afraid of becoming ill in the future because of my own decisions. Both diabetes and non-
alcoholic fatty liver disease (NAFLD) run in my family. I am almost 30 and I feel that I am at
risk of developing type 2 diabetes if I don't make a change. “Dietary choices, for example,
contribute to the risk for developing hypertension, hypercholesterolemia, overweight/obesity,
andinflammation, which in turn increase the risk for diseases that are associated with
significant morbidity and mortality, including cardiovascular disease, diabetes, and cancer.”
(Koene et al., 2016, as cited in Cena & Calder, 2020) The best way to make these adjustments,
in my opinion, would be to combine self-monitoring with some dietary guidance. I would start
purchasing food that is nutritious instead ofjunk food. Having social support is crucial to
successfully modifying unhealthy habits. It will be helpful to have accountability from
someone. It would also be extremely helpful to schedule visits with a nutritional coach. Also,
I must be able to self-monitor when I'm in the grocery store since I do the shopping. I can
accomplish this by creating a list and following it.
Another option would be to look for quick and simple dishes that are healthy and packed with
nutrients. My ability to control my stress and alter my tendency to choose simpler options and
give in to cravings may benefit from cognitive behavioral therapy (CBT). "CBT generally
focuses on specific problems, using a goal-oriented approach." (Mayo Clinic, 2019). I am
currently seeing a therapist, and I will make sure to discuss this at our next appointment. Lastly,
I believe all things are okay in moderation, therefore, I will create a reward system. It is
important to remember that you don’t have to tell yourself you can never have your favorite
food again. I will choose a time weekly or bi-weekly when I can have my favorite food, but
only if I have stuck to my dietary plan during the remaining time. Challenges would be
overcome by acknowledging that this is not going to be a quick fix. To achieve that,
considerable effort and determination are required. Giving myself permission to make mistakes
and then try again without giving up is essential. I would simply resume eating healthy as
quickly as possible because one slip-up does not equate to failure. If I am successful, Iwill
avoid relapsing by continuing to see a nutritional coach, avoiding purchasing junk food for the
house or fast food when I am in a rush, continuing making and following grocery lists, and
self-monitoring. Making the adjustments required for a healthy life should be made easier for
meif I stick to this health plan.
