LIFC 601 Health & Wellness Midterm Test
Question 1
1. All of the following are dietary tools helpful in assisting others except:
Nutrient Analysis
Dietary Log
Nutritional information from a reputable author
A nutritional blog site by Aunt Bee
Question 2
1. In order to help clients break free from the cycle of poor health and wellness, a coach
can:
Provide a comprehensive list to their client that reviews all of the latest diet
plans/programs available in the United States
Prepare all of their client's meals for a month
Provide education for their client to review which will aid in their readiness to
move forward
Force their client to make the necessary lifestyle changes
Question 3
1. Beneficial tools to help clients with work out sessions include:
Work out calendar
Commitment signature
Exercise log
All of the above
Question 4
1. The Exercising Heart Rate is:
The aerobic heart rate beats per second
The heart rate range that one should maintain to strengthen the
cardiovascular system
