12/15/23, 7:03AM Quiz: Water, Vitamins, Minerals, Diet Planning and Supplements: HL TH645: Performance Nutrition for the Physically Active (D03)
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Quiz: Water, Vitamins, Minerals, Diet Planning and
Supplements
Due Dec 3 at 11 :59pm
Time Limit 120 Minutes
Instructions
The quiz:
Points 100 Questions 50
•Covers the Learn material from Module 5: Week 5 - Module 6: Week 6.
•Contains 50 multiple-choice and true/false questions.
•Is limited to 2 hours.
•Allows 1 attempt.
•Is worth 100 points.
Submit this assignment by 11 :59 p.m. (ET) on Sunday of Module 6: Week 6.
Attempt History
Attempt
LATEST Attemgt 1
CD Correct answers are hidden.
Score for this quiz: 98 out of 100
Submitted Nov 27 at 5:19pm
This attempt took 63 minutes.
Question 1
Time
63 minutes
Score
98 out of 100
2/2pts
In addition to beverages and food, another source of water for the body is __ .
aerobic metabolism
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12/15/23, 7:03AM Quiz: Water, Vitamins, Minerals, Diet Planning and Supplements: HL TH645: Performance Nutrition for the Physically Active (D03)
anaerobic metabolism
osmosis
hydrostatic pressure
Question 2 2 / 2 pts
Heat cramps (total body cramping when exercising in the heat) in athletes who
are "salty sweaters" appear to be caused by __ .
dehydration
sodium depletion
� large losses of fluid and sodium
non-nutritional factors
Question 3 2/2pts
Plasma serves as the fluid transportation medium to transport substances such as
red blood cells, gases, and nutrients, throughout the body.
True
False
Question 4 2/2pts
2/20
12/15/23, 7:03AM Quiz: Water, Vitamins, Minerals, Diet Planning and Supplements: HL TH645: Performance Nutrition for the Physically Active (D03)
What is the primary source of sodium in the average American diet?
Using a salt shaker to add sodium to food
Consuming food and fluid that naturally contain sodium
Consuming processed food
Consuming foods such as milk, vegetables, and grains
Question 5 2/2pts
According to the assigned reading, hyponatremia is defined as a plasma sodium
concentration below 135 mmol/L.
True
False
Question 6 2/2pts
Two factors that may be associated with hyponatremia are __ .
large losses of sodium in sweat and low water intake
large losses of sodium in sweat and excessive water intake
intake of salt tablets and low water intake
intake of excess bananas and excessive water intake
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12/15/23, 7:03AM Quiz: Water, Vitamins, Minerals, Diet Planning and Supplements: HL TH645: Performance Nutrition for the Physically Active (D03)
Question 7 2/2pts
The main electrolyte lost in sweat during exercise is potassium.
True
False
Question 8 2/2pts
The water found in the ICF and the ECF remains static.
True
False
Question 9 2/2pts
According to the reading, the use of "endurance formula" sports drinks is not an
effective strategy for replacing sodium lost during prolonged exercise.
True
False
Question 10 2/2pts
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12/15/23, 7:03AM
Incorrect
Quiz: Water, Vitamins, Minerals, Diet Planning and Supplements: HL TH645: Performance Nutrition for the Physically Active (D03)
When comparing urine to a color chart, it is recommended that athletes use urine
obtained from
the first void (urination) of the day
the second void (urination) of the day
the last void (urination) before going to bed for the night
any void (urination) during the day
Question 11 0/2pts
If the osmolariW of extracellular fluid is higher than that of intracellular
fluid, what is the effect on water movement?
Water will flow out of the cell.
Water will flow into the cell.
More water will be absorbed from food.
More sweat will be produced.
Question 12 2/2pts
The least accurate but most practical method of monitoring hydration status in
athletes is
24-hour urine volume
urine color
5/20
12/15/23, 7:03AM Quiz: Water, Vitamins, Minerals, Diet Planning and Supplements: HL TH645: Performance Nutrition for the Physically Active (D03)
plasma osmolarity
isotope dilution
Question 13 2/2pts
Dehydration and hypohydration can be used interchangeably because they both
refer to the process of losing water.
True
False
Question 14 2/2pts
Sweat works to cool the body through_.
evaporation
reabsorption
condensation
rehydration
Question 15 2/2pts
Athletes participating in which sport need to be the most concerned about
consuming fluids that contain sodium to offset the amount being lost in sweat?
6/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
Sprint
running
Field
events
(e.g.,
shot
putting,
high
jumping)
volleyball
Marathon
running
Question
16
2/2pts
Which
of
the
following
is
true
regarding
athletes
and
the
consumption
of
an
adequate
amount
of
vitamin
C
from
food?
Vitamin
C
is
a
difficult
vitamin
to
obtain
from
food.
Low
vitamin
C
intake
from
food
is
rare.
Vitamin
C
intake
generally
reflects
fruit
and
vegetable
intake.
Vitamin
C
intake
generally
reflects
energy
intake.
Question
17
2/2
pts
Only
fat-soluble
vitamins
can
be
toxic
in
excess
amounts.
True
False
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7/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
Question
18
2/2pts
Ascorbic
acid
is
another
name
for
folic
acid
vitamin
C
vitamin
K
niacin
Question
19
2/2
pts
Some
surveys
suggest
that
dietary
vitamin
E
intake
is
low
in
endurance
athletes
because
they
consume
a
,
low-fat
diet
low-protein
diet
high
percentage
of
carbohydrates
as
whole
grains
diet
high
in
nuts
and
seeds
Question
20
2/2pts
The
majority
of
studies
conducted
in
athletes
suggest
that
vitamin
B12
injections
boost
red
blood
cell
production.
True
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8/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
False
Question
21
2/2
pts
The
amount
of
vitamin
storage
in
the
body
can
accurately
be
measured
with
blood
samples.
True
False
Question
22
2/2
pts
Which
of
the
following
is
a
general
function
of
vitamin
C?
Antiviral
agent
Antifungal
agent
Antibacterial
agent
Antioxidant
agent
Question
23
2/2pts
The
vitamin
that
is
part
of
NAD
and
NADP
is
,
pantothenic
acid
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9/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
vitamin
B,
(thiamin)
vitamin
B>
(riboflavin)
vitamin
B3
(niacin)
Question
24
2/2pts
Which
of
the
following
is
true
regarding
athletes
and
the
consumption
of
an
adequate
amount
of
vitamin
A
from
food?
Vitamin
A
is
a
difficult
vitamin
to
obtain
from
food.
Low
vitamin
A
intake
from
food
is
rare.
Vitamin
A
intake
generally
reflects
fruit
and
vegetable
intake.
Vitamin
A
intake
generally
reflects
energy
intake.
Question
25
2/2
pts
According
to
the
assigned
reading,
which
vitamins
are
associated
with
red
blood
cell
formation?
Folic
acid
and
vitamin
By.
Vitamins
D
and
By
Thiamin,
folic
acid,
and
niacin
Riboflavin,
folic
acid,
and
niacin
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10/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
Question
26
2/2pts
The
amount
of
a
vitamin
needed
each
day
may
vary
based
on
gender.
True
False
Question
27
2/2
pts
Which
is
the
best
source
of
vitamin
E?
Carrots
Nuts
Milk
Orange
juice
Question
28
2/2
pts
What
vitamin
needs
to
be
attached
to
intrinsic
factor
(IF) to
be
absorbed?
Vitamin
A
Vitamin
C
Vitamin
Be
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11/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
Vitamin
By
Question
29
2/2
pts
What
two
sports
have
the
highest
prevalence
of
athletes
with
low
estrogen
concentrations
and/or
amenorrhea?
Gymnasts
and
bodybuilders
Gymnasts
and
distance
runners
Sprinters
and
distance
runners
Figure
skaters
and
weight
lifters
Question
30
2/2
pts
All
of
the
following
are
factors
influencing
mineral
absorption
except
gastrointestinal
health
presence
of
other
minerals
the
chemical
form
of
the
mineral
temperature
of
gastrointestinal
tract
Question
31
2/2pts
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12/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
When
iron-deficiency
anemia
1s
present,
aerobic
capacity
declines
and
subsequently
increases
with
iron
supplementation.
True
False
Question
32
2/2pts
When
the
body
wants
to
limit
iron
absorption
it
can
leave
iron
in
mucosal
cells
and
wait
for
those
cells
to
die
and
slough
off.
True
False
Question
33
2/2
pts
A
good
source
of
zinc
1s
,
table
salt
mushrooms
meat
green
leafy
vegetables
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13/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
Question
34
2/2pts
Some
young
adult
amenorrheic
distance
runners
and
ballerinas
may
have
osteopenia
and
osteoporosis,
conditions
generally
associated
with
older
women.
True
False
Question
35
2/2
pts
For
adults,
the
most
common
bone-related
process
1s
calcification
growth
remodeling
modeling
Question
36
2/2pts
According
to
the
text,
a
mineral
that
is
under
substantial
hormonal
control
1s
ZINC
iron
calcium
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14/20
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7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
selenium
Question
37
2/2pts
A
symptom
of
toxicity
of
which
mineral
can
result
in
the
development
of
kidney
stones?
lron
Chloride
Calcium
Boron
Question
38
2/2
pts
Which
period
of
time
is
associated
with
the
most
rapid
loss
of
bone
mass?
Age
20
to
35
years
Age
35
to
50
years
First
10
years
after
menopause
After
males
are
65
years
or
older
Question
39
2/2pts
Which
of
the
following
is
classified
as
a
trace
mineral?
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15/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
Phosphorus
Magnesium
Calcium
lron
Question
40
2/2pts
The
mineral
predominantly
found
in
hemoglobin
is
,
calcium
iron
Zinc
selenium
Question
41
2/2
pts
Federal
law
does
ensure
the
safety
and
effectiveness
of
all
dietary
supplements.
True
False
Question
42
2/2
pts
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16/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
Research
studies
suggest
that
the
lack
of
food
prior
to
exercise
does
not
impact
performance.
True
False
Question
43
2/2pts
An
endurance
athlete
has
been
experiencing
abdominal
cramping
and
diarrhea
and
suspects
that
these
symptoms
are
related
to
her
pre-exercise
meal.
Which
strategy
should
she
try?
Try
to
include
more
semisolid
or
liquid
foods.
Increase
foods
known
to
be
constipating.
Eliminate
all
food
and
fluid
intake
prior
to
exercise.
Increase
the
volume
of
food
normally
consumed.
Question
44
2/2
pts
Postexercise
protein
intake,
properly
timed,
is
beneficial
to
muscle
protein
anabolism
True
False
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17/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
Question
45
2/2pts
Too
large
a
volume
of
food
or
fluid
consumed
too
close
to
exercise
can
result
in
gastrointestinal
distress
because
,
hormones
related
to
nausea
and
vomiting
are
released
the
autonomic
nervous
system
is
negatively
affected
heart
rate
is
reduced
when
the
stomach
is
full
the
onset
of
exercise
increases
the
blood
flow
to
muscles
and
decreases
the
blood
flow
to
the
gastrointestinal
tract
Question
46
2/2pts
Dr.
Timothy
Noakes
estimates
the
performance
enhancement
associated
with
caffeine
to
be
percent.
1
to
2
1
to
3
3
to
4
3to5
Question
47
2/2
pts
Which
food
1s
typically
nutrient
dense?
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18/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
Sugar
Alcohol
Whole
milk
Fish
Question
48
2/2pts
What
does
the
term
“empty”
calories
mean?
High
in
calories
Devoid
of
calories
Contains
artificial
sweeteners
Lack
of
nutrients
Question
49
2/2
pts
Caffeine
is
not
on
the
National
Collegiate
Athletic
Association’s
list
of
banned
stimulants.
True
False
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19/20
12/15/23,
7:03
AM
Quiz:
Water,
Vitamins,
Minerals,
Diet
Planning
and
Supplements:
HLTH645:
Performance
Nutrition
for
the
Physically
Active
(D03)
Question
50
2/2pts
There
is
no
evidence
that
athletes
consuming
a
diet
that
is
adequate
in
energy
and
nutrients
need
vitamin
or
mineral
supplementation
or
that
such
supplementation
will
improve
performance.
True
False
Quiz
Score:
98
out
of
100
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20/20
