HLTH 640 - Carbohydrates Assignment
Liberty University
Non-Degree Seeking
HLTH 640
Personal Diet Analysis: Carbohydrates Assignment
Kendra L. Gillis
ID: L00099267
September 4, 2022
Words: 640
1
HLTH 640 - Carbohydrates Assignment
PERSONAL D AIET NALYSIS ARBOHYDRATES: C TEMPLATE
Nutrient Actual
amount
Consumed
Recommended
Consumption
What are the health
implications of your
current intake?
Specific
Recommendations.
Specific suggestions
to improve
in this area
Carbohydrates 108 grams 180-260 grams
(Actual vs. Rec
Data)
Consistent deficiency in
carbs can cause
headaches, bad breath,
weakness and lack of
energy (fatigue).
Low carb restriction
will also affect dietary
fiber content as well as
micronutrient intake
levels.
Bring consumption up
to the minimum RDA
recommendation of
130 grams.
It would be best to
accomplish this by
including foods such
