calcium Single Nutrient Report.pdf

Single Nutrient Report

Profile Info

Personal: Kennedy Mills Female 23 yrs 5 ft 6 in 110 lb

Day(s): Day 1, Day 2, Day 3, Day 4, Day 5 (All)

Activity Level: Low active Strive for an Active activity level.

Weight Change: None Best not to exceed 2 lbs per week.

BMI: 17.8 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.

Calcium (Milligram)

0 25 50 75 100Calc (mgItemAmount

pizza, cheese, cooked, from frozen,

15.1 oz (USDA)

2.00 slice 540.58 20 %

smoothie, fruit, with whole fruit & milk

(FNDDS)

1.00 sml 410.40 15 %

ravioli, four cheese, refrigerated

(Buitoni)

2.00 svg 300.00 11 %

chili, no beans (Pace)2.00 cup 120.00 5 %

oatmeal, instant, cinnamon spice, dry,

fortified (USDA)

1.00 indv 105.30 4 %

oatmeal, cinnamon spice, prepared

with water, fortified (USDA)

1.00 indv 98.21 4 %

salad kit, chipotle & cheddar, fresh,

chopped, with tortilla strips cheese &

dressing (Dole)

2.00 cup 80.00 3 %

sandwich, peanut butter & jam, with

whole wheat (B&B's Place)

1.00 ea 79.65 3 %

biscuit mix, buttermilk, from recipe

(USDA)

0.25 cup 51.02 2 %

pasta, spaghetti, whole wheat,

cooked, packed (USDA)

2.00 cup 39.26 1 %

spaghetti sauce (USDA)0.50 cup 34.32 1 %

broccoli florets, fresh (USDA)1.00 cup 34.08 1 %

Chicken Salad1.00 cup 34.00 1 %

crackers, fine ground sea salt, with

almond flour, gluten free (Simple

Mills)

17.0 ea 30.00 1 %

spaghetti sauce, meatless, canned

(USDA: Commodity)

1.00 svg 25.00 1 %

crisps, chickpea veggie, with rice

peas & black beans (Off The Eaten

Path)

10.0 ea 20.00 1 %

crackers, original, Wheat Thins

(Nabisco)

16.0 ea 20.00 1 %

mixed fruit, triple berry blend, frozen,

organic (Cadia)

1.00 cup 20.00 1 %

crackers, original, Wheat Thins

(Nabisco)

16.0 ea 20.00 1 %

cake pop, chocolate chip cookie

dough (Starbuck's)

1.00 ea 20.00 1 %

carrots, baby, fresh (USDA)6.00 med 19.20 1 %

Chicken Salad0.50 cup 17.00 1 %

oysters, eastern, farmed, broiled,

medium (USDA)

3.00 ea 16.52 1 %

peanut butter, creamy (USDA)2.00 Tbs 15.68 1 %

water, municipal tap (USDA)16.0 fl-oz 14.21 1 %

strawberries, fresh, sliced (USDA)0.50 cup 13.28 1 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 12.90 0 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 12.90 0 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 12.90 0 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 12.90 0 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 12.90 0 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 12.90 0 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 12.90 0 %

grapes, seedless, fresh, thompson

(USDA)

0.50 cup 7.55 0 %

grapes, seedless, fresh, thompson

(USDA)

0.50 cup 7.55 0 %

water, municipal tap (USDA)8.00 fl-oz 7.10 0 %

salad dressing, caesar (USDA)1.00 Tbs 7.06 0 %

pears, fresh, sliced (USDA)0.50 cup 6.30 0 %