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Effects of Divorce on Children
Mary M. Fagan
Department of Psychology, Liberty University
CCOU 302: Christian Counseling for Children
Professor A. Shimel
August 12, 2024
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Effects of Divorce on Children
This paper will discuss the effects of divorce on children, both negative and positive. This
paper will discuss the short- and long-term effects of divorce and note how the effects differ
amongst various demographics of children. How divorce is portrayed in the Bible will also be
addressed. A couple of intervention methods coinciding with different forms of counseling will
also be discussed throughout this paper.
Divorce in the Bible
There are several references to divorce and marriage throughout the Bible. In Matthew
19:7-8, Moses allowed the Pharisees to order a divorce certificate for their wives out of their
hard-heartedness. However, that was never meant to be so. In the following verse, it is said that
in the eyes of God, if one divorces for any reason other than sexual immorality, they have
committed adultery (ESVB, 2001/2016, Matthew 19:9). It is iterated throughout the Bible that
what God has brought together to let no man separate (ESVB, 2001/2016, Matthew 19:6). Even
for those who are unequally yoked, it is advised for them to remain married since the unbeliever
is made holy through their spouse (ESVB, 2001/2016, 1 Corinthians 7:10-16). The English
Standard Version Bible (2001/2016) translation does not exclusively state “for I hate divorce” as
it does in the other translations from Malachi 2:16. Instead, it states that the man who hates and
divorces his wife has committed an act of violence against her.
There are terms in which divorce is allowed in the Bible, though divorce does not please
God. Divorce is not an easy decision to make and can be a very complex matter. It is not
necessarily weighed on a scale of good or bad, but in some cases, divorce can be for the better.
For instance, in some situations, such as intimate partner violence, domestic violence, and child
abuse, divorce is warranted for safety concerns.
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Marital Dissolution
Divorce rates in the United States remain some of the highest globally, with over a
million divorces occurring annually. Of these, sixty percent involve children (Halligan et al.,
2014, p. 557). It has also become more common in the Christian community (Clinton &
Ohlschlager, 2005, Chapter 1).
Factors Affecting the Effects of Divorce on Children
Divorce is a very complex situation. It affects each child differently for their specific
circumstances, and these effects vary across the board. Though similarities can be seen among
them, the effects of divorce are complex and diverse. Higher levels of parental conflict are
associated with poorer assessments of quality of life by children (Sorek, 2019, p. 5). Another
factor that plays into the effects of divorce is fatherlessness. The effects also differ amongst age
ranges, such as primary-aged children, teenagers, and emerging adults. Effects from parental
divorce can also differ between the genders (Whiteman, 2018a).
When it comes to the children, they do not always get a vote in the decision of a martial
dissolution and usually suffer collateral damage (Markoç, 2023). Many parents choose to stay
together for the sake of their children. This can create more friction in the home and be more
detrimental to children than helpful, even if unintended. When parents make the decision to
separate, it creates a shift in the family paradigm (Markoç, 2023). The custodial structure is also
disrupted during divorce. However, in some scenarios, introducing a new spouse and a healthy
family structure can incite positive changes (Markoç, 2023).
The Statistics of One-Thirds
Children of divorce can also be categorized into three general groups, also known as the
statistics of one-third. (Whiteman, 2018a). Whiteman (2018a) explains that about one-third of
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children go through a normal grieving process, which averages about two years, and then move
on with life. The second-third of children go through an extended grieving process and typically
experience more long-term effects of divorce, such as relationship problems. The final third
Whiteman (2018a) talks about are the ones who seemingly never get over the trauma of divorce
and have lifelong problems.
Negative Effects of Divorce on Children
Mental Health Issues & Academic Decline
Children of divorce are at a higher risk of developing mental health issues (Auersperg et
al., 2019, p. 119). Parental divorce is consistently linked to negative outcomes across various
aspects, including depression, anxiety, distress, suicidal thoughts and attempts, and substance
abuse (Auersperg et al., 2019, p. 112). Some of the issues that arise, such as challenging or
stubbornness, impatience, tantrums, feelings of isolation and loneliness or abandonment,
aggressiveness, hyperactivity, carelessness, attention deficit disorder, lower self-concept, and
self-blame were noted in Al Gharaibeh’s (2015) study of the psychological effects of divorce on
children. As compared to children in stable family structures, children who experienced parental
divorce or separation and endured poor parental relationship quality had increased hyperactivity
(Garriga & Fulvia, 2022, p. 980). Overall, children with parents who have either very strong or
very poor relationships have been most impacted by divorce, whereas those with moderately
good or bad parental relationships are the least affected (Garriga & Fulvia, 2022, p. 983).
A lot of children can suffer in the academic setting during and after parental separation or
and/divorce. Based on the data from Al Gharaibeh’s (2015) study, lack of concentration, lower
academic achievement, poor school performance, absence and school dropouts, and fighting and
stealing at school were among the effects of parental divorce in the academic setting.
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Higher Divorce Rates and a Negative Outlook on Marriage
Children who have been subject to parental divorce also have an increased risk of getting
divorced later in their adult lives. A large portion of the studies done indicate that
intergenerational transmission of divorce affects the likelihood of their children also getting
divorced and negatively impacts their ability to form meaningful relationships (Willoughby et
al., 2020). Many children tend to hold negative outlooks on marriage that can be linked back to
their experience with parental divorce. Many studies in the past few decades with the intent to
correlate parental divorce to different positive and negative outcomes have focused on the
intergenerational transmission of divorce (Willoughby et al., 2020). Overall, the desire to marry
decreases, as well as their confidence levels, and commitment in serious intimate relationships,
while the levels of anxiety seemingly increase in children who experience parental divorce
(Willoughby et al., 2020).
It is argued, however, that martial beliefs are multi-dimensional constructs that span a
vast array of different beliefs, with six overarching interconnected dimensions to create the
Marital Paradigm Theory (Willoughby et al., 2020). Marital salience, marital timing, marital
process, marital centrality, marital permanence, and marital context are the six belief systems.
Willoughby et al. (2020) describes these belief systems:
Marital salience refers to the overall importance one places on marriage. Marital timing
refers to beliefs about the ideal and expected timing of marriage and relationship
commitments. Marital process encompasses beliefs about how married life should
function, including beliefs about gender roles within marriage. Marital centrality refers to
the attitudes around how central a role marriage and spousal roles will take in one’s life.
Marital permanence references beliefs centered on the longevity of marriage and the
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context in which the termination of marriage is acceptable. Finally, marital context
beliefs refer to beliefs about the contexts under which marriage should occur, including
beliefs about marriage readiness and preparation.
Different effects occur across the different marital beliefs due to parental divorce. (Willoughby et
al., 2020). Based on a current study under the Martial Paradigm Theory, emerging adults'
typically unfavorable views on divorce were frequently projected onto their future relationships
and marriages, linking their past negative experiences with potential future drawbacks
(Willoughby et al., 2020). One reaction to divorce is that females with divorced parents might
perceive their mother's divorce as extremely painful for her, leading them to avoid similar
relationships. This avoidance could result in personal pain, as they might guard their emotions
and refrain from expressing their true feelings (Halligan et al., 2014, p. 564).
Positive Effects of Divorce on Children
Resiliency
With divorce comes a lot of negative connotations. Children who are able to take into
account their own emotions and learn to regulate them come out better than children who lack
emotional regulation. The same can be said for resiliency, as they often go hand in hand.
Resiliency is the ability to come out on top of their problems, such as parental divorce, rather
than be taken under by them (Uruk et al., 2019). Resilience includes seven key aspects:
emotional regulation, impulse control, optimism, problem analysis, empathy, and seeking
support (Uruk et al., 2019, p. 9). Adolescents who are resilient tend to have strong life skills such
as problem-solving, critical thinking, taking initiative, awareness of goals, and positive outlooks
for their future. They also typically have specific interests, clear goals, and motivation for
success in both their schoolwork and overall life (Uruk et al., 2019, p. 9).
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Referring to the one-third statistic of children experiencing the grieving process, most
children experience five stages of adjustment. These stages are rejecting divorce, feeling anger
toward those involved, attempting to reunite their parents through bargaining, experiencing
depression, and eventually reaching acceptance (Uruk et al., 2019, p. 10).
Other Positive Effects
With the data from the study conducted by Halligan et al. (2014), most participants
agreed that they have become more compassionate and tolerant of different viewpoints due to the
parental divorce they experienced. Additionally, most reported feeling more independent and
less reliant on their parents as a result (Halligan et al., 2014, p. 561).
There were also differences in positive effects amongst the genders. Females reported
having a closer relationship with their mothers than males. One reason being that the majority
lived with their mothers post-divorce (Halligan et al., 2014, pp. 561-562). In addition, females
related more to enjoyed time alone with their mother for the same reason. Compared to males,
females reported more that their standard of living had increased as well as their mother’s
happiness post-divorce (Halligan et al., 2014, pp. 562-563).
Despite the negative aspects of divorce, most children in Sumari and colleagues’ (2020)
study viewed their parents' separation in a positive manner. They reported that before the
divorce, their parents were constantly fighting. After the divorce, these issues improved, making
children feel more at peace in their homes. They also observed that both parents are happier and
progressing with their lives post-divorce (Sumari et al., 2020, p. 195).
According to Halligan et al. (2014), male undergraduate students reported better
relationships with their stepsiblings compared to female undergraduate students. Females, who
tend to have a stronger bond with their mothers, might feel emotional pressure not to form close
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ties with their father's new partner's children. In contrast, males, who are generally less
connected to their mothers after divorce, may feel freer to build and engage in relationships with
their father's new wife and her children (Halligan et al., 2014, pp. 564-565).
Whiteman (2018b) discusses several rules to best assist children in turning out okay post-
divorce. The first rule is not to bad-mouth the ex-spouse, which also goes for family members.
Not allowing these negative influences to affect the children’s perspective of the other parent is
crucial in them coming out of divorce alright. The second rule Whiteman discusses is that
children who maintain contact with both parents end up doing better than those who do not, with
the exception of an abusive parent. Rule three is to normalize the child’s feelings surrounding the
divorce. Children will often go through a range of emotions during this time in their life, and it is
the parent’s job to let them know that their feelings are valid. The fourth rule is to maintain
consistency and stability as much as possible. Rule five is to foster relationships that are good for
the children. Lastly, rule six is to remember that the parent's adjustment is also important and
will be reflected for their children to see. It is important for the parents to work on their own
issues as they navigate their divorce to ensure their children do not suffer as greatly from it
(Whiteman, 2018b).
Interventions
Emotional Coaching
Children who receive emotional coaching from their parents tend to have fewer negative
feelings and greater resilience (Clinton & Sibcy, 2012, Chapter 12). While they may still
experience anger, sadness, irritation, and disappointment, they are better at managing these
emotions and behaving appropriately. This coaching also aids them in handling challenges like
divorce, relocation, academic setting changes, and loss (Clinton & Sibcy, 2012, Chapter 12).
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Emotion-Coaching seemed to shield them [their kids] from the deleterious effects
suffered by so many who have this experience [separation/divorce]. Previously proven
effects of divorce and marital conflict, such as academic failure, aggression, and
problems with peers, did not show up in the Emotion-Coached kids; all of which suggests
that Emotion-Coaching offers children the first proven buffer against the emotional
trauma of divorce. (Gottman, as cited in Clinton & Sibcy, 2012, p. 179).
Sibcy (2018) demonstrates an example of emotional coaching with the parents of a child
who demonstrates more explosive outbursts in his webinar. Sibcy also explains the three steps to
re-establishing the cognitive deficits in the brain that are encouraging this behavioral disorder.
First is repairing the current relationship with the child or re-establishing the secure base system.
The second step is educating parents on how to navigate and deal with the compliance issues
exhibited by their children. The final step focuses on carrying over these navigation methods and
turning them into preventative rather than reactive ones.
Counseling
One intervention that can be used to help children experiencing parental divorce is to
seek counseling. Whether it is secular or Christian-based counseling, whatever best suits the
individual and will be most beneficial is important. Counselors are essential in counseling
through the aftermath of divorce (Schmidt & Grigg, 2023). When children are experiencing
parental divorce, counselors should be diligent in helping these children navigate their way
through the grieving process and develop healthy coping mechanisms. During this time of
hardship, especially in high-conflict divorces and/or separations, counselors should be helping in
the school setting, familial setting, and individual setting to ensure the most beneficial outcome
for all parties involved, especially the children (Schmidt & Grigg, 2023).
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Counselors can help children by helping their parents and allowing them to talk in a safe
environment (Whiteman, 2018b). Ephesians 4:15 (ESV Bible, 2001/2016) talks about speaking
the truth in love, which is what Whiteman (2018b) tells us: encouraging parents to speak the
truth in love. Whatever traumatizing event the child is going through and what has transpired, the
general principle is to communicate this truth in love.
Final Thoughts
Overall, how great the impact and effect divorce can have on children is based on the
individual child and their circumstances. Both genders and age ranges of children are affected by
parental divorce on different scales and in different aspects. Though there are many negative
effects of parental divorce, there are also some positive effects that can come from parental
divorce. While the effects may be negative for some children, for others, it may be considered
positive effect and vice versa. This paper has also discussed how divorce is viewed in the Bible.
It has also talked about how counselors can help children during this time in their lives and how
emotional coaching can be a beneficial intervention.
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References
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https://doi.org/10.1016/j.jpsychires.2019.09.011
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