1.( What thoughts have you come up with to increase or change your "practice" to
improve your performance at school or in your work environment. What kind of additional
training will help you succeed.
Urban Meyer defines clarity of purpose as “Think hard, be as specific as possible. Ask yourself
what is is that I am after every day?” I have to be honest, this has made me actually have a
different mindset when doing things. I feel this is so important to ask when you are doing
something in order to remind yourself as to you why you are doing this. Sometimes I get upset
when I am staying up late to finish my school work and sacrifice my sleep. But I have to remind
myself the purpose of it. I have never thought of incorporating this technique in my life, but I am
for sure going to start doing this. In order to do this, I need to remind myself the purpose then
doing tasks or when I catch myself complaining about doing things.
How can you learn from past setbacks, and what helps you to "be in the moment".
E+R=O (Event + Response = Outcome) or “E + R = O represents the basic structure of how life
works (Meyer, 2015, p. 25).” I really like the basis of this formula. I think so many times when I
have escalated something that is fixable into something much bigger than it was supposed to be.
Sometimes I don’t see how my response to things may affect the outcome in a positive or
negative way. I think in order to incorporate this formula in my life, I have to think about these
three things when I am dealing with whether it be a work issue or even a an issue with my
spouse .
