- Define each yama and niyama. What do they mean to you? Does the article's explanation make sense to you? What was your first impression when we went over them in class? Take a sentence or two for each one and be thoughtful.
-1 yama that is easy for you to employ (a few sentences)
-1 yama that is challenging for you to employ (a few sentences)
-1 niyama that is easy for you to employ (a few sentences)
-1 niyama that is challenging for you to employ (a few sentences)
Implementation (one paragraph):
-Describe a current challenge in your life and how you might use principles of the yamas and niyamas to aid in dealing with that challenge.
miki
yogainstruction.docx
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