nutrition
Angel_I
WorksheetforSterling.docx1. Complete the table below to give Sterling some basic starting information and advice to reduce his risk for
Cardiovascular disease (CVD). Use your textbook as your reference
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Current values that put him at risk for CVD |
What are the recommended values to reduce these risks for CVD? |
List 1 specific lifestyle change for each value that might help Sterling reduce these risks for CVD. |
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BMI |
33 |
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Cholesterol |
280 |
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LDL |
150 |
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HDL |
30 |
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Triglycerides |
200 |
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Blood Pressure |
160/100 |
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Exercise |
<120 minutes/week |
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Alcohol Intake |
12 oz beer/ daily |
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2. Complete the table below with some specific dietary changes Sterling can make right away to
reduce his risk of cardiovascular disease.
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Sterling’s Typical Diet |
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Morning meal & snack |
2 scrambled eggs with cheddar cheese |
2 healthy diet changes you can propose.
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3 slices bacon |
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2 slices white toast w/ margarine |
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1 cup whole milk |
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1 apple |
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16.9 ounces water |
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Afternoon meal & snack |
6 ounces ground beef patty on Bun |
2 healthy diet changes you can propose.
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1 ounce provolone cheese |
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Mayo/Mustard |
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Caesar Salad with Croutons |
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¼ cup Caesar dressing |
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12-ounce Pepsi |
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16.9 ounces water |
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1 bag of Microwave popcorn |
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Evening meal & snack |
6-ounce grilled chicken breast |
2 healthy diet changes you can propose.
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1 Baked potato w/ sour cream & margarine & bacon bits |
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½ cup Broccoli |
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16 ounces Sweet Tea |
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1 slice chocolate cake |
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1cup vanilla ice cream |
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16-9 ounces water |
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12-ounce Beer |
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