GH200 Asignment 3

Eating Plan, A (1 Day’s Intake)

6 ounces grapefruit juice

2 scrambled eggs

1ounce cheddar cheese

20 ounces coffee

2 ounces soymilk

1 cup fresh raspberries

1 cup cantaloupe

1 honey oat granola bar

1 cup vanilla yogurt

6 ounces grilled salmon

10 cooked asparagus spears

1 cup broccoli

4 ounces white wine

4 ounces blueberry juice + seltzer water

20 barbecue flavor soy crisps

1 cup wasabi peas

1 3” x 3” spanakopita

1 cup spinach

1/3 cup feta cheese

¼ cup black olives

5 grape tomatoes

3 Tbsp. oil & vinegar dressing

6 ounces white wine

¼ cup mixed nuts

1 cup vanilla ice cream

Eating Plan B (1 Day’s Intake)

2 scrambled eggs

1 cup whole milk

2 slices bacon

2 1-ounce Slim Jims

6 ounces lean ground beef

2 ounces provolone cheese

¼ cup blue cheese dressing

12 ounces water

2 ounces cheddar cheese cubes

6 ounces grilled chicken breasts

1 scrambled egg

1 cup lettuce

½ cup blue cheese dressing

2 ounces pork rinds

12 ounces water

INGREDIENTS: COOKED FETTUCCINI PASTA (WATER, SEMOLINA [DURUM WHEAT, NIACIN, IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), GARLIC BREAD (BLEACHED ENRICHED FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE], WATER, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DATEM, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL, TBHQ ADDED TO PRESERVE FRESHNESS], CONTAINS LESS THAN 2% OF THE FOLLOWING: ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, AZODICAR-BONAMIDE, ENZYMES, CALCIUM PEROXIDE, CALCIUM PROPIONATE, ENZYME, TOPPINGS [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, LECITHIN, MONOGLYCERIDES, SODIUM BENZOATE {PRESERVATIVE}, CITRIC ACID, NATURAL FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}, PARSLEY FLAKES]), WATER, CARROTS, BROCCOLI, HEAVY WHIPPING CREAM, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), ROMANO (FROM COW’S MILK) AND PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER [PREVENTS CAKING]), HALF AND HALF (MILK, CREAM), CONTAINS 2% OR LESS OF: GARLIC SHERRY WINE, STABILIZER (MODIFIED FOOD STARCH, SODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, DEHYDRATED GARLIC, XANTHAN AND GUAR GUMS, SALT, PAPRIKA), SUGAR, SALT, BUTTER (CREAM, SALT), FLAVORINGS, BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, FLAVOR [BUTTER OIL, ENZYME MODIFIED BUTTERFAT, WHEY POWDER, NONFAT DRY MILK POWDER, SOY LECITHIN {EMULSIFIER}]), POLYGLYCEROL ESTERS OF FATTY ACIDS, SPICE, PAPRIKA, BETA CAROTENE.

Nutrition Facts

Amount per serving