GH200 Nutrition

Worksheet Assignment 1 : Questions and Answers : Name :

1. Who is the manufacturer of this product?

2. a. What is the serving size of this product?

b. Does this serving size seem reasonable to you based on your perception of portion sizes?

3. How many servings are in each container of this product?

4. a. How many grams of unsaturated fat are in this product? (Hint :Check Basic Calculation file or

chapter 5 power point )

b. What is the percent of calories does unsaturated fat represent in the daily value calories ?

5. What total calorie intake per day diet is the label information based on?

6. How can this product be prepared?

7. a. Which ingredient is present in the highest amount? (Hint: The ingredients are listed from most to

least abundant in the food.)

b. Why might this information be important to know?

8. a. What ingredient is present in the least amount?

b. Is this ingredient a nutrient?

9. What percentage of the Daily Value for vitamin A is contained in this product?