GH200 Nutrition

Worksheet Assignment 1

Use the label for frozen Palak paneer to answer the questions that follow on a separate sheet of paper

or you can answer in the same sheet. Please use Word or pdf file .

DIRECTIONS: (Do not thaw) Microwave Oven: 1. Remove tray from carton and puncture

film 3-4 times. 2. Heat on high setting for 3 minutes.

3. Remove film completely.

4. Gently stir contents, turn dish and heat for additional 2 minutes.

5. Gently stir before serving.

Conventional Oven: See side panel.

INGREDIENTS: Spinach, paneer (milk, part skim milk, vinegar, salt), tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), cream, onions, tomato puree (water, tomato paste, citric acid), milk, canola oil (expeller pressed), water, spices, sea salt, garlic, green peppers, turmeric, bay leaves, citric acid. Allergens: Milk

Made in a facility that processes peanuts, tree nuts, soy, milk and wheat.

Cheery Chef Foods, Inc. Belmont, CA 94002

Nutrition Facts

Serving Size 5 oz. (142g)

Servings Per Container 2

Amount Per Serving

Calories 170 Calories from Fat 130

% Daily Value*

Total Fat 14g 22%

Saturated Fat 6g 31%

Trans Fat 0g

Cholesterol 35mg 12%

Sodium 600mg 25%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 9%

Sugars 1g

Protein 6g

Vitamin A 35% • Vitamin C 30%

Calcium 8% • Iron 10%

* Percent Daily Values are based on a 2,000-calorie diet.

Your Daily Values may be higher or lower depending on

your calorie needs.