reflection journal
Patoks
WheelofLife.1.docxPage 2 of 2
Complete the Wheel of Life assessment, using the following page as an example.
NAME: __________________________________ DATE: _____________________
Personal Growth/Spirituality__________
Exercise/Activity
Sleep
Relationships
Stress
Quality of Life
Leisure/Fun
Nutrition
Career/School
Safety in Clinical
Environment
WHEEL OF LIFE INSTRUCTIONS
The 8 sections in the Wheel of Life represent balance.
· Please change, split or rename any category so that it’s meaningful and represents a balanced life for you.
· Next, taking the centre of the wheel as 0 the next line as 3, the next as 6, and the outer edge as 10, color in to rank your level of satisfaction with each area out of 10 by drawing a straight or curved line to create a new outer edge (see example)
· The new perimeter of the circle represents your ‘Wheel of Life’.
