What's On My Plate (Carb, Fat, Pro review) Direction and Assignment

What's On My Plate (Carb, Fat, Pro review) Direction

This assignment will require you to access a computer analysis of a days intake of food.  You can use an app or program from your phone, such as "Nutrition Dairy"; "Fooducate Healthy Weight Loss & Calorie Counter"; "Calorie Counter-My Fitness Pal". Or from a computer program such as: https://www.myfooddiary.com/ (Links to an external site.)  or https://www.nutritionvalue.org/nutritioncalculator.php (Links to an external site.)  or https://www.myfitnesspal.com/recipe/calculator (Links to an external site.)  or any other programs or applications you can use. The requirements for the applications or programs would be to provide Total Kcalories, Grams of Carbohydrate, Grams of Protein, Grams of Total fat, Saturated Fat, Cholesterol. It would also be helpful if it can provide the breakdown of the unsaturated fats (Omega 3 Fatty Acids, Omega 6 fatty acids. Monounsaturated Fatty Acids).

I will need a copy or the analysis, screen shot will be acceptable. After you have the analysis of one day's food intake, answer the questions on the  What's On My Plate assignment sheet. It on another document that I send you