Week One Assignment 1 - Health Behavior Change minimum two pages not including title and reference

Instructions

For this first assignment, you will describe a Health Behavior that you are targeting to change for yourself (minimum 2 pages not including title and reference page). Use the “sample” template as a guide. Please include the following in your health behavior change assignment:

· Choose a Health Behavior and identify a clear (Specific, Measureable, Attainable, Reasonable/Realistic, and Timely) goal

· Describe the prevalence and other significant consequences (1-2 paragraphs) 

· Describe your current, baseline level of the behavior, using some quantitative data (1 paragraph)

· Describe your previous experiences in changing this behavior (1 paragraph)

· Describe your confidence in changing this behavior (1 paragrpah)

Use APA format for the in-text referencing and the reference list.  You should be using reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles.