3 part discussion

Complete the three parts.

APA format

Due Wednesday July 10, 2019

PART 1

What performance would you expect in a maximum weightlifting test comparing a man and woman of equivalent training history and identical fat-free body mass? (200-300 words)

PART 2

Lower Extremities chapter-1.pdf

Please read the chapter posted above on Lower Extremities

After reading the chapter, please answer the following 2 questions. Your responses to EACH question in this part need to be a MINIMUM OF 150 words in length:

1. The squat exercise with a barbell is sometimes performed with the heels elevated by a block of wood. Explain what effect this has on the function of the major muscle groups involved? 

2. Explain why compression at the hip is higher than compression at the knee despite the fact that the knee supports more body weight during stance than does the hip. 

 

PART 3

squat article for week 9.pdf

Please read the article above and provide a 300 word response to the article. You can talk about what you learned from the article, what you found to be interesting or if you have any personal or work experience with what the article is about.